11502 total / 0 in 2018

To Live Uncommon being as healthy, fit and happy as I can be while maintaining a balanced life.

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Josiah logged 11502 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Illiniwek trails 9.65 mi 02:02 12:38 pace

    Beautiful morning on the trails with Anne and Phil. Ran pain free for the first time in over a month, just in time one week till Potawatomi. Going into this race surprisingly confident especially g... read more

  2. RUN
    good Mr. Crampy McStabby 5.64 mi 01:21 14:16 pace

    It was a beautiful cool morning, my legs felt fresh and running felt good and easy for the first 2 miles...

    ...then good ole Mr. Crampy McStabby showed up, this time he visited my right calf aga... read more

    • Anne R.
      Anne R.

      It must be super frustrating. I hope you can figure something out. Any chance it's due to nutrition? I don't know what else it could be.

      over 3 years ago Like

  3. RUN
    good Ran with Casey 2.5 mi 00:30 12:00 pace

    I'm so proud Casey has been asking to join me for workouts so today I got him up for a run. Running does not come as easy to him as his younger brother so I was really proud when he tackled th... read more

  4. VELO
    good Tuesday morning trainer 15 mi 00:45 20.0mph pace

    Rode the trainer for 45 minutes before going for a run with Casey.

  5. FIT
    good Monday morning 2.7 mi 00:45 16:39 pace

    Did some run walk intervals on the treadmill for half an hour, worked on a little more speed. Then lifted weights for a quick 15 minutes.

  6. VELO
    good 10 mi 00:30 20.0mph pace

    After my terrible run I rode the trainer while Casey ran on the treadmill, that made me smile.

  7. RUN
    good 3.7 mi 00:40 10:48 pace

    It was nice to run shorts this morning, but that was the best part. Legs are breaking down on me, couldn't muster anything faster than a 10 minute mile and knees ankles and calf hurt. I starte... read more

  8. RUN
    good Yeah running is stupid and stuff 9 mi 01:57 13:00 pace

    Met Phil down at the bike path for run. Slipped and fell about a mile in, banged my elbow up pretty good and landed hard on my backside. Oddly enough that wasn't even the worst of it. Left cal... read more

  9. RUN
    good Night run 3.44 mi 00:32 09:26 pace

    Even though i already got a big workout in this morning i just had to get outside for a run tonight. Ran in shorts and a long sleeve t shirt, to nice out to be wasted.

  10. FIT
    good Combo 37.5 mi 03:10 05:03 pace

    Rode the bike for 1.5 hours then walked/ran on the treadmill for an hour 40, finished watching the 5th season of the Shield, intense.

  11. RUN
    good Thursday morning 3.25 mi 00:45 13:50 pace

    Left knee has been bugging me lately so nice and easy mix of jogging and walking at a moderate incline.

    • Anne R.
      Anne R.

      Hope it is nothing serious!

      over 3 years ago Like

    • Josiah C.
      Josiah C.

      No nothing serious, I'm just old and beat up and my creaking joints don't like the cold. My knee is about as good a weatherman as those hacks on tv.

      over 3 years ago Like1 person

  12. VELO
    good Longest trainer ride in about... 30 mi 01:30 20.0mph pace

    A. I actually got up and worked out on a Monday morning.
    2. Longest ride I've had on the trainer in a long while.
    Lastly I felt "fit" for the first time in over a month.

    6 week... read more

  13. RUN
    good Canal plus treadmill 12 mi 02:45 13:45 pace

    Met Anne and Phil out at the canal, ran 9 out there then came home and did another 45 min on the treadmill with some run walk intervals at a moderate incline.

    • Anne R.
      Anne R.

      Nice job! I came home and sat. :)

      over 3 years ago Like

    • Josiah C.
      Josiah C.

      Oh after that I met some buddies and murdered Hi Ho Mongolian grill and then went grocery shopping I count all of that as cross training too.

      over 3 years ago Like2 people

  14. FIT
    good Combo 25.25 mi 02:30 05:56 pace

    Ran/walked an hour on the treadmill before the boys basketball games this morning then rode the bike for an hour then walked 30 minutes afterwards.

  15. RUN
    good Treadmill intervals 4.1 mi 01:00 14:38 pace

    Run/walk intervals at 5 incline.

  16. RUN
    good Treadmill incline 2.25 mi 00:30 13:20 pace

    Easy run/walk on the treadmill, lower back is all jacked up so took it easy, chiro appointment on Friday can't come soon enough.

  17. RUN
    good Treadmill intervals 4 mi 00:55 13:49 pace

    Warm up 10 minutes then 2 minute run/2 minute walk @ 10 incline, rinse and repeat, 10 minutes cool down.

  18. VELO
    good Trainer 15 mi 00:45 20.0mph pace

    First workout in over a week, being sick sucks but being back at it is good.