Josh Smith ran: That's what I get for...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:34 time
  • 07:55 pace
  • 528 calories
  •  
  •  
  • 216 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kx%7ddghkwmmako%40nhsbv%40uxrd%7bsaf%40sxr%40kf%40baz%40lwvvdk%60kbg%7cflbnb%7cn%40vm%40yrvwy%5dpf%40mevfs%40v%40aan%40u%40xs%40pmbvugh%40c%5e%60c  
alright Ballet 4.24 mi 00:34 07:55 pace

That's what I get for taking a whole week off!

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
528
  • BryanP
    Bryan
    Bryan

    That's not a bad deal! Nice run, Josh!

    4 months ago • Like