Josh Smith ran: Goal: Make as many tu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:29 time
  • 07:47 pace
  • 448 calories
  •  
  •  
  • 244 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kx%60egxd%7emmdnfbmcj%40ecjgnczptf%3f%40siog%40ea%3fucaanftddbtf%3f%3fk%40%7egainb_%40xamnkb%7bebazewdban%3f%3fpktf%3fxfgdhcbgdpfbh%3fta%40jbqha%5bveqiqaoabud%3fcdjkfa%7dc%40okuf%3f%40haahirfc%40%7cckjfahlql%3fyecaei_bcqimc%40fg%40jqnmzac%3fgjja%3f%40ahene  
alright Caz Zig Zag 3.66 mi 00:29 07:47 pace

Goal: Make as many turns as I can on a run...serious training for the Chilly Chili in Caz about 3 two weeks away!

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
448