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Entries

  1. Josh S.'s Photo Josh
    RUN
    Dam road 4.5 mi 00:35 07:46 pace

    Nice run with Reuben!

    3 days ago
    • Greg C.
      Greg C.
      Greg C.

      Hey Josh! Dam nice run!!! Great seeing you guys last weekend .. Wish the Oswego game had been more entertaining! You guys should try a basketball game for fun ... Home tomorrow vs. Caz College!

      3 days ago • Like

  2. Josh S.'s Photo Josh
    RUN
    great Caz Evening 5 mi 00:37 07:20 pace

    Beautiful night in CAZ! Couldn't be better!

    4 days ago
  3. Josh S.'s Photo Josh
    swim
    good 2000 yd

    First real pool workout in 10 years!
    750 WU
    25 to 100 pyramid :30 RI
    8 x 50 :30 RI
    300 WD

    7 days ago
  4. Josh S.'s Photo Josh
    RUN
    good Dam Road 4.5 mi 00:36 07:57 pace

    Slow as it goes. Feel good though.

    7 days ago
  5. Josh S.'s Photo Josh
    RUN
    good Caz at Night! 4 mi 00:28 07:05 pace

    What a gorgeous run tonight! "Doing the Bull Dance....Feelin' the flow." What movie, guys?

    13 days ago
  6. Josh S.'s Photo Josh
    RUN
    alright Ballet 4.24 mi 00:35 08:14 pace

    Thanks, Maren for being okay that I go for a run while you're at Ballet!

    14 days ago   
  7. Josh S.'s Photo Josh
    RUN
    good Chilly Chili 3.1 mi 00:21 06:40 pace

    Beautiful weather today! Certainly did not feel this fast! Over 1000 peeps in this small town run and some great chilly afterwards.

    15 days ago
  8. Josh S.'s Photo Josh
    RUN
    blah Dam Road 4.5 mi 00:36 08:00 pace

    Man, it's windy out there. Chilly Chili Tomorrow!

    16 days ago
  9. Josh S.'s Photo Josh
    RUN
    Dam Road 4.5 mi 00:35 07:47 pace

    ho hum

    19 days ago
  10. Josh S.'s Photo Josh
    RUN
    alright Ballet 4.24 mi 00:34 07:55 pace

    That's what I get for taking a whole week off!

    21 days ago   
    • BryanP
      Bryan
      Bryan

      That's not a bad deal! Nice run, Josh!

      21 days ago • Like

  11. Josh S.'s Photo Josh
    RUN
    alright Caz Zig Zag 3.66 mi 00:29 07:47 pace

    Goal: Make as many turns as I can on a run...serious training for the Chilly Chili in Caz about 3 two weeks away!

    about 1 month ago   
  12. Josh S.'s Photo Josh
    RUN
    good Caz at Night! 4.5 mi 00:34 07:38 pace

    Beautiful night!

    about 1 month ago   
  13. Josh S.'s Photo Josh
    RUN
    good Caz @ Night 3 mi 00:23 07:33 pace

    4 degrees! A nice light breeze. Greg, you'd love it tonight running around town! Actually got to test out some new gear. Works well...I could have stayed out for a bit longer.

    about 1 month ago
  14. Josh S.'s Photo Josh
    RUN
    great 3 mi 00:22 07:10 pace

    A quick Run before skiing!

    about 1 month ago
  15. Josh S.'s Photo Josh
    RUN
    good Goat Climb 3 mi 00:28 09:20 pace

    A nice trail run with Brian. All along the Potomac River! Beautiful. Rock climbers, bikers, and kayaks all about! Everybody in DC seems so fit!

    about 1 month ago
  16. Josh S.'s Photo Josh
    RUN
    tired Stop Sign 3 mi 00:25 08:20 pace

    Man that felt bad...sheesh

    about 1 month ago
  17. Josh S.'s Photo Josh

    1000 for the year! Woo-Hoo!

    about 1 month ago
  18. Josh S.'s Photo Josh
    RUN
    good Dam Road 4.5 mi 00:34 07:35 pace

    Waited till the best part of the day. Only windy and icy. 5, 4, 3, 2...1!!!! Yeah!

    about 1 month ago
    • Greg C.
      Greg C.
      Greg C.

      I must have blinked when the weather peaked Josh.... Nice run.....

      about 1 month ago • Like

  19. Josh S.'s Photo Josh
    RUN
    great 6 mi 00:54 09:02 pace

    I guess I felt great because I was moving like molasses on a cold day. Ran with a good old friend with nice conversation...nice warm buzz throughout! I needed that! 11, 10, 9, 8, 7, 6...

    about 1 month ago
    • Angie J.
      Angie J.
      Angie J.

      Only five more!? i'm trying to figure out your countdown and my theory is you set the number of miles you want to run and there's five left....right? haha!! Great run!

      about 1 month ago • Like

    • Greg C.
      Greg C.
      Greg C.

      Nice miles Josh ....

      about 1 month ago • Like

  20. Josh S.'s Photo Josh
    RUN
    alright Ballet 4.24 mi 00:33 07:43 pace

    15, 14, 13, 12...

    about 1 month ago   
    • BryanP
      Bryan
      Bryan

      Countdown to your ballet recital? Nice 4+, Josh!

      about 1 month ago • Like

    • Greg C.
      Greg C.
      Greg C.

      Well done Josh....We should try to run together over break!

      about 1 month ago • Like