Joshua Selfridge ran: Had a good run and wo...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 497 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RunTex RunCore workout 4.5 mi

Had a good run and workout this morning and saw the gun show form Christa. Did a nice 2 mile warm up and stopped in the did some pull ups, dips, plyos drills and ran 2.5 miles back to the store were we did some more core workout.

about 3 years ago

  • Joshua S.
    Joshua S.
    Joshua S.

    I am glad you are liking it and there is more fun to come....keep up the good work

    about 3 years ago • Like