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Joshua Selfridge ran: Had a good run and wo...
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- 5 miles
- 0:00 time
- 0:00 pace
- 497 calories
Had a good run and workout this morning and saw the gun show form Christa. Did a nice 2 mile warm up and stopped in the did some pull ups, dips, plyos drills and ran 2.5 miles back to the store were we did some more core workout.