- Site:
- http://justtridad.blogspot.com/
- Miles:
- 2749 total / 682 in 2013
Track and share your training!
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Entries
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RUN
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VELO
great 25.46 mi 01:36 16.0mph pace
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VELO
good Afternoon Ride 17.5 mi 01:15 14.0mph pace
Afternoon ride to In-Laws via M-72 back home via North Long Lk. Rd. Windy. Hilly!
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VELO
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VELO
good 25.82 mi 01:56 13.3mph pace
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RUN
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VELO
great 28.47 mi 02:09 13.3mph pace
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RUN
good Downtown TC/TART Trail near C... 11.7 mi 02:14 11:25 pace
Last big run before next Saturdays Riverbank 25k. Started out slow and felt weird but after 2 miles I was warmed up and felt good. I've always prided myself on never stopping during a race but... read more
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VELO
great 31 mi 01:56 16.0mph pace
First group ride with Cherry Capital Cycling Club. All kinds of Awesomeness.
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VELO
great Old Mission Peninsula 29.88 mi 01:45 17.1mph pace
First real ride of the season on Old Mission with MA.
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RUN
good Cherry Bend Rd. area 9.8 mi 01:58 12:03 pace
Was aiming for 13 but ran until my legs were completely exhausted.
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FIT
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RUN
good Traverse City Trail Festival 11k 6.73 mi 01:11 10:30 pace
First ever trail run/race in the snow, sleet, mud and ice. Had left calf cramping but felt great.
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VELO
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RUN
great Downtown TC 8.89 mi 01:39 11:09 pace
Ran until complete exhaustion and fatigue. Gu'ed up at mile 3 and nothing after that. Feeling great.
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VELO
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RUN
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RUN
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RUN
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RUN
good Downtown TC 3.01 mi 00:29 09:31 pace
For the Run Of It Traverse City group Run. Great Pace, Fastest 3 miler for me ever.
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Very nice!! Feels good when you have a breakthrough run.
about 1 month ago • Like
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Josh
Josh
nice!
11 days ago • Like