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Joshua logged 457 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Hickory to Asheville, NC 80 mi

    Rough in the beginning. 80 miles of mountains. Never done so much climbing in my life. I hurt.

  2. VELO
    good Winston-Salem, NC to Hickory 80 mi

    Felt strong. Cruising and climbing at around the same without the rack.

  3. VELO
    good Saxahawpaw to Greensboro, to ... 70 mi

    Stronger today but sore butt.

  4. VELO
    alright Durham, NC to Saxapahaw 40 mi

    Not quite used to riding with a rack and panniers. Rain storm definitely slowed us down.

  5. VELO
    great 25 mi

    I love recovery rides.

  6. VELO
    great Interval Training 25.5 mi

    I threw up and it was awesome.

  7. VELO
    blah Standard MTB Loop 16 mi

    Bad day. Wrecks and a parking ticket.

  8. RUN
    alright 4 mi

    Had to stop because of my dreaded shin splints.

  9. VELO
    good 40 mi

    Felt good.

  10. VELO
    alright 40 mi

    Back on the road.

  11. RUN
    great 5 mi

    Really hot, but awesome!

  12. RUN
    blah Buttermilk, Belle Isle, Rock ... 7.3 mi 01:20 10:57 pace

    Cramps and suffering. No auras or migraines so overall I'm happy.