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- 2485 total / 34 in 2013
Get Regular with my running again, Stay Injury Free, Lose Weight
Josh Golladay ran: knees/hips have been ...
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- 4 miles
- 00:41 time
- 10:18 pace
- 475 calories
knees/hips have been bugging me lately, so I've decided to slow it down for a couple of weeks...and build from there... had to break the tights back out tonight...