Josh Golladay ran: knees/hips have been ...

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  • 4 miles
  • 00:41 time
  • 10:18 pace
  • 475 calories
  •  
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  • 419 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good nice easy zone 2 run after dinner 4.02 mi 00:41 10:18 pace

knees/hips have been bugging me lately, so I've decided to slow it down for a couple of weeks...and build from there... had to break the tights back out tonight...