Josh Golladay ran: It was cooler today, ...

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  • 5 miles
  • 00:51 time
  • 10:16 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Cocoa Beach 5 mi 00:51 10:16 pace

It was cooler today, but that made it a great day for a 3 o'clock run on the beach.
Ran 2.5 out then did a 3/2 ratio for 1.75 on the way back, and finished by running the last .75 Looking forward to another short run on the beach in the morning :)

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
554