Josh
actually I missed kickoff and part of the first quarter, but I got a much needed run in. Took a 1 block walk break around 2.7... went well, I've got the oddest knee pain (hurts when I kneel or pus... read more
- Site:
- http://seejoshrun.blogspot.com
- Miles:
- 2004 total / 30 in 2012
- Goal:
Updated Goals (8/29) 1. Marathon < 5 hrs (done), 2. Sub 24 minute 5K (todo), 4. 1000 miles (not quite) 5. Lose Weight (failing)
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Josh logged 2004 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good Pregame Run 4.35 mi 00:46 10:38 pace
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RUN
good Short easy run to test my knee 2.2 mi 00:23 10:27 pace
Took the last couple weeks off because of some tendinitis in my knee after my last attempt at returning to running. Going to keep the runs short and easy for a while. Maybe I can build consistenc... read more
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Nice way to ease back into it.
12 days ago • Like
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RUN
good Sunday Run Outside 4.02 mi 00:41 10:07 pace
Patchy neighborhood streets & sidewalks, and a cold southerly wind, but nice to get out in the sunshine. This has been my highest mileage week since August.
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Way to go on the milage Josh!
28 days ago • Like
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Good to see you getting back into it! I have also been pushing to get back to close to where I was!!
28 days ago • Like
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Thanks everyone!! Still nowhere close to where I was, or where I want to be, but it does feel good to be putting in some miles again. Nothing on the spring schedule yet, but I'll probably find a spring half marathon--just for a distance goal more than a time goal at this point.
28 days ago • Like
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RUN
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RUN
alright Around the Neighborhood 5.01 mi 00:52 10:21 pace
Managed to get a nice slow zone 2 run in after we got the kids to bed... 42 degrees (felt like 37). Going to be getting a lot colder and snowier (is that a word) beginning tomorrow!
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RUN
good nice easy zone 2 run after di... 4.02 mi 00:41 10:18 pace
knees/hips have been bugging me lately, so I've decided to slow it down for a couple of weeks...and build from there... had to break the tights back out tonight...
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RUN
good Another 30 minutes after work... 3.05 mi 00:30 09:49 pace
Still loving this weather Shorts in January in IL!
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RUN
alright 3.05 mi 00:30 09:52 pace
30 minute run between work and dinner. Nice running at night wearing shorts in January in Illinois!
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RUN
good Post Breakfast run on the beach 3.01 mi 00:29 09:46 pace
Headed North this time. What a great way to start the day!
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RUN
good Cocoa Beach 5 mi 00:51 10:16 pace
It was cooler today, but that made it a great day for a 3 o'clock run on the beach.
Ran 2.5 out then did a 3/2 ratio for 1.75 on the way back, and finished by running the last .75 Looking forward... read more -
RUN
great Florida Run #1 3.11 mi 00:29 09:14 pace
Running in Florida this week. Warm, Nice Breeze, Shorts. Need I say more :)
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RUN
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RUN
good Neighborhood - Dark 4.1 mi 00:42 10:13 pace
Nice easy run tonight. Got my refurbed Garmin back earlier in the week, it was nice to run with it once again!
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RUN
great quick run before dinner 3.22 mi 00:31 09:37 pace
Nice easy run after work (before dinner). Loving this December weather so far!
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RUN
great FS II Treadmill 5.13 mi 00:50 09:44 pace
Got up to 5 miles before my foot reminded me to not push it too far. Nice to get a little longer run in!
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RUN
great SOR#7 FSII Treadmill 4.17 mi 00:40 09:35 pace
1 @ 10:00
1 @ 9:22
.5 @ 10:00
1 @ 8:57
.5 @ 10:00-
Nice mill work Josh!
2 months ago • Like
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RUN
great SOR#6 FSII Treadmill 3.1 mi 00:30 09:36 pace
Hit the treadmill at the gym for a quick 5K after work
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RUN
good SOR#5 - Christmas Light Run 3.25 mi 00:32 09:41 pace
Decided to add one more run to the week so did a quick 3 mile loop before dinner.
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RUN
good SOR#4 - Around the Neighborho... 3.4 mi 00:32 09:21 pace
A nice run outside this afternoon. Not often that I get to run in Shorts in December in Illinois :) Feels great to have completed my first week of my running re-start. Now I need to work on pick... read more
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Great run Josh! The weather was awesome today! Keep up the great work and have fun picking some races for next year. I am stil trying to make up my mind.
2 months ago • Like
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RUN
good SOR #3 - FSII. Treadmill 3.1 mi 00:31 09:51 pace
Ran the whole thing this time
1 @ 10:00
.75 @ 9:30
.25 @ 8:57
1 @ 10:00I would have called this an easy run a few months and a few pounds ago...Looking forward to making a full comeback and then... read more
good job getting that run in! Keep an eye on that knee...
7 days ago • Like