Josh
I was a little worn out when I started this ride, but I pushed through it. I think the company helped me out, too!
- Miles:
- 4834 total / 378 in 2013
- Goal:
Auburn Half Marathon 1/21, Albany Half Marathon 3/3, Shamrock Jog & Jam 5k 3/10, Georgia Veterans Tri 8/11, Augusta 70.3 9/30
Track and share your training!
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Entries
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VELO
good Mid Cow 15.47 mi 00:57 16.4mph pace
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VELO
good Bike to Work Day 12.75 mi 00:49 15.7mph pace
This actually consisted of several rides. I rode to the office this morning, to lunch downtown, and then back home. I enjoyed seeing others out riding today!
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RUN
good SWGA treadmill 4 mi 00:38 09:32 pace
Did weights before this run. I need to get back on the bike, and in a pool soon!
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RUN
good Lee St. 3.1 mi 00:27 08:45 pace
Back at it! I look forward to the day my boys are old enough to join me!
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RUN
great Lee St. w/Manor Loop 6 mi 00:55 09:09 pace
Beautiful weather this morning for a run! Decided to go long since I won't be doing anything the rest of the week. Plus, I was enjoying some great Christian music, and conversation with my Fat... read more
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RUN
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RUN
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RUN
good SWGA treadmill 3 mi 00:28 09:15 pace
Great weather in the gym today! I was even able to get some weights in before it got too hot...
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Fast miles on the dreadmill.
17 days ago • Like
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VELO
good Prison to Peanuts Ride 31.75 mi 02:05 15.2mph pace
Great day for a ride with 120+ friends! Great event, and great weather!
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RUN
good SWGA treadmill 2 mi 00:17 08:30 pace
Went to the gym for some weights, and decided to get in a short run!
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Quick miles!
23 days ago • Like
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VELO
good Short Cow 12.24 mi 00:42 17.7mph pace
I keep forgetting to post these on the day I do them. It was a great afternoon for a ride!
- RUN
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RUN
good SWGA treadmill 3 mi 00:28 09:13 pace
This was actually my run last Friday morning before I left to be with 60 teens for the weekend! Had a great time with our guys, and the Snellville and Broadway groups!
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VELO
good Short Dairy Loop 12.24 mi 00:43 17.3mph pace
The wind hurt going out, but man did it feel good on the return trip!
- RUN
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VELO
good Short Cow 12.25 mi 00:43 17.2mph pace
Not as fast as Tues, but felt much harder. Now I'm looking forward to another softball win tonight! If the weather cooperates.
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VELO
good Short Dairy Loop 12.24 mi 00:41 18.0mph pace
Pushed myself on this one. I'm going to need more rides like this if I'm going to get any faster.
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RUN
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Excellent workout to jump back into the grind.
about 1 month ago • Like
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VELO
great 30A Ice Cream Ride 5 mi 00:35 8.6mph pace
This was a nice family ride at the beach on Saturday! I pulled the trailer with Grayson and Landon, and Sam had the child's seat with Caleb. It wasn't far or fast, but it was fun! Even if... read more
- RUN
Good pace! I need some bike work too (but need to recover some first).
2 days ago • Like