Miles:
3352 total / 120 in 2018
Goal:

Run two marathons in 2012 and PR @ 13.1 mi. Run 1500 mi. in 2012.

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Josh logged 3352 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    great Indoor Running 4.66 km 00:30 10:24 pace

    30 minutes easy pace.

  2. RUN
    great W01D02 - Recovery Run 4.4 km 00:33 12:00 pace

    Recovery run

  3. RUN
    great Running 9.02 km 00:58 10:25 pace

    Humid

  4. RUN
    great Running 4.02 km 00:24 09:36 pace

    4 km @ tempo

  5. RUN
    great Running 1.68 km 00:06:40 06:24 pace

    8 x 200 m intervals

  6. RUN
    great Running 2.03 km 00:10:04 07:58 pace

    5x 400 m repeats

  7. RUN
    great Running 1.5 km 00:08:42 09:18 pace

    Tempo

  8. RUN
    great Running 3.02 km 00:20 10:49 pace

    Recovery