- Site:
- http://barefootjosh.com
- Miles:
- 781 total / 670 in 2012
- Goal:
To make a perfect omelet.
Josh Sutcliffe ran: Here's a little poem ...
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- 7 miles
- 00:51 time
- 07:13 pace
- 733 calories
- details
great
Funky Town
7
mi
00:51
07:13 pace
Here's a little poem
I hope you'll like
Like the Buddhists say "Om"
Like riders on a bike.
I spent the whole day
Thinking of rhymes
Something poignant to say
And relevant to the times.
Well, there it is
The poem has ended
Like a soda sans fizz
I hope you're not offended.


Nice 7 Miler,Josh!!
4 months ago
Thanks! It was a One-and-One, sort of an organized fartlek. One minute fast, One slow. The objective is to make the pace graph look like a comb.
4 months ago • Like
Awesome!
4 months ago • Like
Josh, are you running this kind of pace barefoot? And if so, are you still getting blisters?
4 months ago
I rarely get blisters anymore, and when I do they're more blemishes than anything to be worried about. But yeah, this run was barefoot. Unless the ground is pointy, shoes only slow me down. Last Sept I ran the 5th Ave Mile in NYC in 4:57. That was really cool: http://www.barefootjosh.com/?p=2335
4 months ago • Like