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Josh logged 3634 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Elwha River Trail 5.88 mi 01:12 12:13 pace

    Bruised foot from kicking a root, a gajillion paper cuts from ferns on my shins, ankles sore from twisting, quads trashed from absurd hills. You know, a recovery run.

  2. RUN
    good Run home 5.18 mi 00:39 07:33 pace

    Down heart-o-hills road back home. Legs didn't fall apart. Mostly.

    • Masayo
      Masayo

      Glad your legs didn't fall apart! Nice pace!

      almost 5 years ago Like

    • Darrel W.
      Darrel W.

      Looks like your recovery is coming along nicely... Nice run.

      almost 4 years ago Like

  3. RUN
    good Peabody Trail 2.76 mi 00:34 12:16 pace

    That's a nice one.

  4. RUN
    good Peabody tr... oops! 0.47 mi 00:05:32 11:41 pace

    Take a wrong turn? Who, me? Never! Let's try again...

  5. RUN
    nabe 2.98 mi 00:26 08:40 pace

    run to trailhead

  6. RUN
    great Little River Trail 5.5 mi 00:50 09:05 pace

    Day One of the Willy Nilly Training Plan: No watch, just a run through the woods along the Little River on a new-to-me trail. Watched running partner perform an act of vigilante maintenance, cuttin... read more

    • Dave S.
      Dave S.

      Go "Willy Nilly Training Plan!" Given your minimalist style, I think "no watch" may be just your style - enjoy and great to see you back in the groove!

      almost 5 years ago Like1 person

    • Josh S.
      Josh S.

      I do plan on wearing my watch in the future, but mostly for the purpose of mapping out all the trails. I might turn off the pace window though.

      almost 5 years ago Like

    • Dave S.
      Dave S.

      I figured as much based on your entry, and that's the spirit of what I was getting at - the "freedom" of running without a pace, the pressure of a time goal, and the Garmin-induced "slavery" to our own training expectations is a wonderful thing (of which I, of course, enjoy far too INfrequently!!!)

      almost 5 years ago Like2 people

  7. Annoyance Of De Feet: Victoria Marathon Report: http://www.barefootjosh.com/?p=3626

    • Masayo
      Masayo

      I understand the concept of being barefeet. But doesn't it hurt???? I am sure your skin gets tougher and learns to take beating by training, but there are a lot of small objects on the roads...... I play outdoor grass volleyball barefeet but can't imagine running on asphalt barefeet.... By the way, VERY NICE Marathon time, Josh!

      about 4 years ago Like1 person

    • Show 3 more comments...
    • Josh S.
      Josh S.

      It does take a while for the entire body to make the adjustment, though. It's like shifting the foundation of a building.

      about 4 years ago Like1 person

    • Masayo
      Masayo

      Yea I can see that. Running in shoes and just barefeet.... those are totally different. My work partner saw a man running the downtown Winston-Salem, NC in barefeet last week. I haven't seen him yet but if I see him myself, I am gonna ask what made him decide to run barefeet! Very interesting topic, Josh! Keep us posted and informed!

      about 4 years ago Like1 person

  8. RUN
    tired Victoria Marathon 26.5 mi 03:20 07:32 pace

    Another marathon with a twenty-minute positive split. I'm really really good at marathon training, just not the racing. Maybe I should stick to the training. Much cheaper that way, too.

  9. RUN
    0.68 mi 00:07:56 11:38 pace

    wu

  10. What should I wear for the Victoria Marathon? http://www.barefootjosh.com/?p=3621

  11. RUN
    1.49 mi 00:13:41 09:09 pace

    easy with the Sun Beast

  12. RUN
    good odt west 1 mi 00:06:04 06:02 pace

    That's the tip of the pencil, edge of the knife, star on the Christmas tree, cherry on the sundae, "two bits" of the "shave and a haircut."

  13. RUN
    1.16 mi 00:10:45 09:14 pace

    cd

  14. RUN
    2.04 mi 00:19 09:25 pace

    wu

  15. RUN
    good nabe, odt east 6.37 mi 00:58 09:06 pace

    Took the Sun Beast downtown today to see the sun rise over the water up close. Close to the water, that is, not the sun. Neither one of us have that kind of traveling capabilities, especially befor... read more

  16. As of yesterday, I ran 1003 miles since moving to Port Angeles and starting my training for the shin-dig this Sunday. Today I'm resting the pins.

  17. There's nothing here you don't already know. http://www.barefootjosh.com/?p=3612

  18. RUN
    good nabe 4.36 mi 00:37 08:25 pace

    Nice run in the rain with the Sun Beast. She's very comfortable so long as we don't stray from the usual stomping grounds.

  19. RUN
    good odt east 10.01 mi 01:31 09:02 pace

    Not all gravel is created equal.

  20. RUN
    alright odt west 3.67 mi 00:22 06:06 pace

    I think that went well; not really sure. The plan called for a time trial with a faster target pace, but I figured a race last weekend fit that bill. So instead I just went for a fast pace, whateve... read more

    • Chas W.
      Chas W.

      Good splits, Josh. I hate time trials. I'd rather pay $$ to race than to hurt for free.

      about 4 years ago Like1 person

    • Josh S.
      Josh S.

      Ignore that elevation - the garmin was a little psycho in that respect. The actual elevation gain was 87ft, a 1% grade up on the way out, then down on the way back.

      about 4 years ago Like

    • Ashwyn G.
      Ashwyn G. Nice Job
      Nice Job:

      Perhaps the elevation gain contributed to the increased effort. Damn impressive, man.

      about 4 years ago