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  • 13 miles
  • 01:48 time
  • 1256 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Cuba 3.5 mi 00:27 07:42 pace

    The "Cafe Cubano" bean that I've ground up to make my morning coffee (I'm an alchemist!) is packaged with a notice that says "Manufactured With 100% Wind Power." I imagine the m... read more

  2. RUN
    great GOFAR 2.65 mi 00:30 11:28 pace

    Poor kids. They have to listen to me ramble on about form and efficiency and pacing. Once I'm done blabbing, one of the young ones state, "I'm going to go hurdle that thing over there."

    • Chris B.
      Chris B.

      Josh,nice workout today.......Great job!!!

      about 16 hours ago Like

    • Darrel W.
      Darrel W.

      Cool - are you leading a training group? Or just trying to convert them to BF while they're young and impressionable?

      about 1 hour ago Like

  3. RUN
    great Sunrise Factory 3 mi 00:24 07:49 pace

    This morning's sunrise was brought to you by Jiff Peanut Butter. Choosey Moms Choose Jiff!

    • Darrel W.
      Darrel W.

      I always thought you were a choosey mutha'! Nice run.

      1 day ago Like1 person

    • Rachel S.
      Rachel S.

      Where did the Chocolate milk go? I imagine a power combo would be Jiff Peanut Butter topped off with a post-run chocolate milk...

      about 9 hours ago Like

  4. RUN
    great Farris Park 4 mi 00:27 06:45 pace

    The universe is shaped exactly like the earth
    If you go straight long enough you'll end up where you were.

    • Bob M.
      Bob M.

      Yes, in fact, if you go 24901.55 miles, you will go from point A to point A! Nice run!

      1 day ago Like1 person

  5. RUN
    great The deep blue sea 3.5 mi 00:32 09:08 pace

    Yesterday I mentioned dolphins being one of the few animals that hurt and kill other animals for fun. I consider this notion interesting, but forget that most people are disturbed by such news. Any... read more

    • Tom F. You're Badass
      You're Badass:

      Nice run Josh!!
      I've heard that's what dolphins say barefoot runners do to their feet :-)
      Are you doing the 5k on the runway this year? That mental image of your black bottom feet will never be erased from my memory! You are one tough dude!

      4 days ago

    • Josh S.
      Josh S.

      I think so. I'm having a bit of a running identity crisis for this year.

      4 days ago Like

  6. RUN
    great Umstead 18.38 mi 02:57 09:38 pace

    Great pacer-practice with Shannon. I am now officially in taper-mode. Tomorrow: dog baths.

  7. RUN
    great Mists of Avalon 3.7 mi 00:33 08:55 pace

    Fog makes everything feel more adventurous, don't you think? Gives you a real sense of "wow I'm just a tiny speck of life on a planet and if it wasn't for gravity, I'd fall into the abyss.&quo... read more

  8. RUN
    great Bird Watching 5 mi 00:40 08:00 pace

    We watched "The Big Year" last night. It's a movie about birdwatching, starring Steve Martin, Jack Black, and Owen Wilson. It made me want to be like an American Golden Plover and start r... read more

  9. RUN
    great GOFAR with 5th graders 2.82 mi 00:30 10:41 pace

    There are a couple of kids in my group that I'm going to have to have "The Talk" with. You know, the "you've got talent and if you work hard you could be really fast" talk. Join... read more

  10. RUN
    great Why don't satellites like me? 4.55 mi 00:33 07:11 pace

    Satellite theory: They have gained sentience, and play favorites. Like prankster Greek Gods they enjoy tampering with the lives of us mere mortals. It took me like ten minutes to get a signal on th... read more

  11. RUN
    great Hills, man 5.2 mi 00:39 07:30 pace

    In case anyone is wondering, the Bowling Pin Santa is still staring at me. Wait, no, correction: he's now staring out the window. MUCH less creepy.

  12. RUN
    great Dog Theory 4 mi 00:30 07:30 pace

    Dog theory: As I'm writing this, the Sun Beast is wiping her nose on my arm. Among my people, that is a rude gesture. "Stop being rude. Go sit on the ottoman," I tell her. Something about... read more

  13. RUN
    alright Leadville. Legs, not Colorado 20.06 mi 02:41 08:00 pace

    Blurgh. Humphervisen. Magilacuddy.
    My moccasins sure are muddy.
    Gerbler. Mungle. Snoot.
    No tripping til the very last root.
    Hello, yellow marshmallow.
    Hoo boy my legs are like jello.
    Gooey. Hurk. B... read more

    • Kate P.
      Kate P.

      Saw you today. Twice. Waved at you from my car.

      12 days ago Like

    • Josh S.
      Josh S.

      I thought that was you waving. Hope you had a good run! I think you're going to beat my mileage this week.

      12 days ago Like

    • Kate P.
      Kate P.

      I've decided if I can't run faster I can at least run more.

      12 days ago Like2 people

  14. RUN
    good Deertown 5 mi 00:43 08:35 pace

    Why does a relatively little dog think she can take on a herd of deer? And is it necessary to pull my arm off? It was a gory scene, the Sun Beast chasing deer with my dismembered arm still clinging... read more

  15. RUN
    great GOFAR (Go Out For A Run) 3 mi 00:30 10:00 pace

    The GOFAR kids were fast today, so I'm counting it. Attn runners in my neck of the woods: come on out with us some time. We meet on Wednesdays at 2:30ish. Email me or Iris for details. http://www.d... read more

  16. RUN
    great around 5 mi 00:43 08:35 pace

    You spin me right round.

  17. RUN
    great Funky Town 7 mi 00:51 07:13 pace

    Here's a little poem
    I hope you'll like
    Like the Buddhists say "Om"
    Like riders on a bike.

    I spent the whole day
    Thinking of rhymes
    Something poignant to say
    And relevant to the times.

    ... read more

    • Chris B.
      Chris B. You're Funny
      You're Funny:

      Nice 7 Miler,Josh!!

      16 days ago

    • Show 2 more comments...
    • Brian K.
      Brian K. You're an Inspiration
      You're an Inspiration:

      Josh, are you running this kind of pace barefoot? And if so, are you still getting blisters?

      12 days ago

    • Josh S.
      Josh S.

      I rarely get blisters anymore, and when I do they're more blemishes than anything to be worried about. But yeah, this run was barefoot. Unless the ground is pointy, shoes only slow me down. Last Sept I ran the 5th Ave Mile in NYC in 4:57. That was really cool: http://www.barefootjosh.com/?p=2335

      12 days ago Like

  18. RUN
    great Moons over my hammy 5 mi 00:43 08:35 pace

    Running, like Nunsense, is habit forming.

  19. RUN
    good Sunny's anniversary! 3 mi 00:26 08:39 pace

    http://www.stetthatrun.com/happy-sunnyversary/
    To celebrate the Sunbeast's second year as a member of our family, we ran and barked at squirrels.

  20. RUN
    good MadMayo Quad Killing Tour 20.02 mi 02:44 08:10 pace

    The worst part of being a Hill Hunter is when I'm minding my own business in public and out of nowhere someone who is morally opposed to hill hunting splashes fake hill blood all over my jacket.