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Josh logged 1298 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Treadmill 5 mi 00:40 08:00 pace

    Just a few volume miles to shake out the legs. I had a slow start, but did the last 2 miles sub 7 and felt great.

  2. RUN
    good I timed this one by the stove. 7.92 mi 00:59 07:26 pace

    Trying new loops with no watch... my goal was to to do around 8 miles at a hard effort. I don't know any distances from Kate's (now our) house, and my watch has been dead for a week. I... read more

  3. RUN
    4 dougway repeats 10.62 mi 01:30 08:28 pace

    A good run, with 6 big up and downs. I tried to push the downhills hard and my legs hurt more because of it. I would have liked more overall mileage, but the day got away from me. Overall, I&#x... read more

    • Jamie H.
      Jamie H.

      Nice run. Go get some back to back miles today.

      over 3 years ago Like1 person

    • Timothy G K.
      Timothy G K.

      SWEET! Good stuff. You're prepping well for your races. I foresee you looking strong!

      over 3 years ago Like1 person

    • Dan L.
      Dan L.

      Way to go after the climb and descent. trails are clearing up, so we should get together some specific CT 50 type training sometime.

      over 3 years ago Like1 person

    • Josh R.
      Josh R.

      Thanks fellas! Seeing everybody logging big miles is super inspiring, and intimidating! keep it up!

      over 3 years ago Like

  4. RUN
    3 while coaching 3 mi 00:35 11:39 pace

    I logged some (painfully) slow miles during the muscles for mileage class, I ran with back of the pack (walker) and tried to appreciate being out in the sun.

  5. RUN
    good Mt Hope Cemetery and U of R. 10 mi 01:23 08:18 pace

    Ran with the Tim's and Dan O. the conditions were crap, but the conversation was good. I felt much better our 2nd loop and was able to push the pace a little add a good hill at the finish. ... read more

  6. RUN
    good Dugway Hills With Tim H 8.5 mi 01:08 08:00 pace

    This was a tough workout, but is just what I need to work on, lots of up and down, 3 repeats of a good hilly loop. I need to become a hill master over the next 8 weeks, so I plan on getting out on... read more

  7. RUN
    good Treadmill 5 mi 00:37 07:25 pace

    Just a volume run. Negative splits with a few mild hills throughout. I definitely left a couple of mile in the tank, but I'll get to them outside this weekend.

  8. RUN
    good Treadmill 3.1 mi 00:29 09:21 pace

    A slow and easy run to recover from the weekend and yesterdays lifting.

  9. RUN
    good City to Fairport 15.27 mi 02:20 09:10 pace

    I figure its time to start logging again, as I step up the training. This was my longest run yet by a few miles, started out with some good hills, and ended with an easy 6 on the canal. Walked fo... read more

    • Dan L.
      Dan L.

      Nice Work

      over 3 years ago Like

    • Jamie H.
      Jamie H.

      Nice. Good to see you back. Sounds like a perfect way to end a run.

      over 3 years ago Like

    • Timothy G K.
      Timothy G K.

      Welcome back. It's good to see your smiling face! Nice miles. We should make a point to link up next weekend.

      over 3 years ago Like1 person

    • Dan O.
      Dan O.

      There is something to be said about the long slow distance run. They don't all have to be fast. Nice work, Josh!

      over 3 years ago Like2 people

  10. RUN
    good 9.16 mi 01:20 08:44 pace

    The goal was to try out my new hydration pack while getting a few easy pace miles in. Mission was accomplished. Time for a beer.

  11. RUN
    great Sehgahunda leg 4 4.4 mi 00:30 06:47 pace

    I had a great day and an awesome team! I was super nervous at the start of my leg, because the lead team was about 4 minutes ahead of us. I'm pretty sure I started out sprinting, I actually ... read more

  12. RUN
    good FORE 2.2 mi 00:20 09:05 pace

    Trying out the new treadmills, they work great

  13. RUN
    tired Lilac 10k 6.2 mi 00:43 06:51 pace

    This was struggle from the get go. Hot and humid on no sleep and tired legs. I need to make some training adjustments in the next 2 weeks and see if I can find some more juice in my legs.

  14. RUN
    alright 2 mi 00:17 08:30 pace

    Warm up run to the Lilac 10k. I felt terrible.

  15. RUN
    alright 10.54 mi 01:39 09:23 pace

    It felt great to get outside! Not having a real run all week was awful, looking forward to getting back into the routine.

  16. RUN
    great Cayuga 50 preview 18 mi 03:30 11:39 pace

    I'm late in entering this, all I seem to recall is a beautiful course with a TON of hills.

  17. RUN
    alright around town 4.5 mi 00:35 07:46 pace

    Just recovery miles.

  18. RUN
    alright Medved Madness 14.15 mi 02:00 08:28 pace

    The race was an awesome event! My legs did not feel up to the task and the whole race was a struggle. The rolling grass hills sucked the life from my legs on leg 2, and leg 3 was a slog to finish... read more

  19. RUN
    good In the sun! 7.47 mi 01:04 08:34 pace

    A beautiful run in the hot sun. My legs are still tired, and I didn't want to go to crazy today, just enough to get out and enjoy the weather.

  20. RUN
    good Recovery Jog 3.61 mi 00:33 09:08 pace

    Put on my vibrams for the first time in a while, which felt great in the grass at the park. Legs were very tired from the race, and I'll probably spend most this week recovering. Still lovin... read more