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- 695 total / 220 in 2013
to complete a 1/2 mar before deployment and to run a 5k in 19min
Joseph Morris ran: hard run it seem to b...
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- 4 miles
- 00:38 time
- 08:59 pace
- 493 calories
hard run it seem to be hard to keep running plus it is 90 outside right now. stay strong