Miles:
661 total / 186 in 2013
Goal:

to complete a 1/2 mar before deployment and to run a 5k in 19min

Joseph Morris ran: hard run it seem to b...

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  • 4 miles
  • 00:38 time
  • 08:59 pace
  • 493 calories
  •  
  •  
  • 102 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 4.23 mi 00:38 08:59 pace

hard run it seem to be hard to keep running plus it is 90 outside right now. stay strong

12 months ago