Miles:
695 total / 220 in 2013
Goal:

to complete a 1/2 mar before deployment and to run a 5k in 19min

Joseph Morris ran: great run back home w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:02 time
  • 09:09 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gveqfdugbokbek%40kaaklasfb%3fs%7dbgokio%40c%40iaacofobig%5boacaj%40sdeoz%40gae%40bq%40xochcefcwzza%40j%40gp%40y%7eamabag%40pa%3fe%40tzmaf%60j%40azan%60z%40ug%40nattwbdm%3fffczcnbtddcvl%7b%40%5by%7e%40eo%40ebqh_auec%40%7b%5duxt%40eif%5dee  
good 6.77 mi 01:02 09:09 pace

great run back home with the fam. So how much will you run this year last year wasn't allot for me but plan on putting the mileage down for this year. stay strong

about 1 year ago