Miles:
695 total / 0 in 2014
Goal:

to complete a 1/2 mar before deployment and to run a 5k in 19min

Joseph Morris ran: great run back home w...

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  • 7 miles
  • 01:02 time
  • 09:09 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 6.77 mi 01:02 09:09 pace

great run back home with the fam. So how much will you run this year last year wasn't allot for me but plan on putting the mileage down for this year. stay strong