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- 695 total / 220 in 2013
to complete a 1/2 mar before deployment and to run a 5k in 19min
Joseph Morris ran: great run back home w...
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- 7 miles
- 01:02 time
- 09:09 pace
- 805 calories
great run back home with the fam. So how much will you run this year last year wasn't allot for me but plan on putting the mileage down for this year. stay strong