Miles:
695 total / 0 in 2014
Goal:

to complete a 1/2 mar before deployment and to run a 5k in 19min

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Joseph logged 695 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good fort a#$ kicker 22.48 mi 03:48 10:08 pace

    Woke up in a bad mood so whats the best way just to stay out of everyones way. You got it screw it just run then the only person you can be pissed at is yourself. hope everone has a good day stay s... read more

    • Marie
      Marie

      Seriously, 22 miles?! Gees! I've never been that pissed off! Super run Joe!

      over 1 year ago Like

  2. RUN
    blah 10 k 6.2 mi 00:59 09:30 pace

    Just another disappointing run, right calve started cramping at mile 4 after that I was just their. The run just wasn't their today, need to go back climbing rocks for awhile I think. Oh well... read more

    • Les G.
      Les G. Nice Job
      Nice Job:

      You did great today. You finished and went faster than the other day. Keep up the great work. BTW Your mother-in-law said it's very evident you're working out hard, cause you look very fit.

      over 1 year ago

    • Cindy W.
      Cindy W.

      Sorry about the calf....I can relate. Rest it a bit then just keep trying!

      over 1 year ago Like

  3. RUN
    great tm 5 mi 00:49 09:48 pace

    Just a warm up for tomorrow bat run. My father in law Les G is picking me up tomorrow and we r going to run a 10 K together can wait moving up in age Friday the big 36 hope to see some of you all t... read more

  4. RUN
    blah 3.5 mi 00:39 11:08 pace

    Foot hurting. Run going bad but I made it stay strong

  5. RUN
    good pt test 2 mi 00:15 07:34 pace

    Felt great thus was my end of course pt test for the army. About lap 6 my right foot started hurting. Real bad limping a bit but oh well stay strong right

  6. RUN
    great fort eustis 8.56 mi 01:21 09:27 pace

    Great run legs alittle sore but had a fun run. Now for a gym workout chest and tris

  7. RUN
    good ft eustis 6.48 mi 00:58 08:57 pace

    Fast fast run almost too fast. Running with the company

    • Marie
      Marie

      You dropped your pace from Tuesday by 2 and a half minutes! You know you have those fast miles in you!

      over 1 year ago Like

  8. RUN
    alright ft eustis 6.48 mi 01:14 11:25 pace

    Good run legs are tired. Stay strong

  9. RUN
    good fort eustis loop 4.5 mi 00:38 08:26 pace

    Alittle fast but I was able to keep up. Awesome run all in all this week is all about getting ready for the end of course pt test next Thurs I have less than 45 days left here can't wait to se... read more

  10. RUN
    good 12.49 mi 02:10 10:25 pace

    og my gosh it is great to have internet that I can get on to my daily mile. for the last couple of weeks the internet here would not let me on. Well today was great I realy enjoyed running this rou... read more

  11. RUN
    good fort eustis 5K 3.1 mi 00:23 07:28 pace

    Feeling good till mile two then the calves started cramping up. All in all great run a personal best since I started back running. Had some motivation running with me my 1st Sgt I couldn't let... read more

  12. RUN
    alright FE 1.6 mi 00:22 13:45 pace

    Leg strrreeeeaaaaaaaacheer wow feeling better.stay strong

  13. RUN
    alright 1 mi 00:09:00 09:00 pace

    Hurting from sat but one for Boston my prayers are with you. Stay strong my friends stay strong.

  14. RUN
    alright fE 3.25 mi 00:47 14:27 pace

    More of a walk than a run plus a ssg yelling at me when I got back because I was so slow oh well in before the rain awesome morning have a great day. Stay strong

  15. walk
    good Fort Eustis 3 mi 01:10 23:19 pace

    Post half walk feeling OK legs are sore as h@%$. Stay strong

  16. RUN
    great dismal swamp stomp 13.1 mi 02:16 10:22 pace

    fun time with the farher-in-law les G.. did great till around mile 10 then I was so hungry. My calves started cramping and we walked run around 2 miles then ran to the finish line. all in all a gre... read more

    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Great job today Joe. I've been in those my legs don't want to go anymore shoes before and know it's no fun. But you gritted your teeth and pushed on.

      over 1 year ago

    • Joseph M.
      Joseph M.

      Thanks for being their paying me through. I know now I need to eat more lmao. Stay strong

      over 1 year ago Like

    • Marie
      Marie

      You did great Joe! Lots of fun!

      over 1 year ago Like

  17. RUN
    good Fort Eustis 4.03 mi 00:36 08:55 pace

    Plt run legs sore but finished

  18. RUN
    good Fort Eustis 4.03 mi 00:41 10:10 pace

    legs realy stiff this morning, ready for next week the DS stomp 1/2 can't wait to run it with les G. should be fun. stay strong

    • Les G.
      Les G.

      Good job Joe. Nice little leg loosener.

      over 1 year ago Like

  19. RUN
    great 12.49 mi 02:09 10:17 pace

    well long but my legs keep up today. I waslk about .25 miles but started running after that the last mile was the hardest because I was trying to get faster but my body said no we are happy at this... read more

  20. RUN
    alright fort Eustis 4.93 mi 00:45 09:07 pace

    running with formation run. stay strong