Site:
http://www.josephfowens.blogspot.com
Miles:
14528 total / 1019 in 2014
Goal:

to... Finish Melbourne - Warnambool Compete at Tour of Bright PB at the Alpine Classic 2013

Joseph Owens rode: Legs are feeling a li...

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  • 8 miles
  • 00:30 time
  • 15.4 pace
  • 370 calories
  •  
  •  
  • 191 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home - Work 12.42 km 00:30 15.4mph pace

Legs are feeling a little smashed now. Rode SS to work via a 45min session in the gym. Light weights, lots of stretching and core body work. I left the leg weights be. Thinking the ride home might be a bit of a grind without any gears. Haha