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Joseph Owens rode: Legs are feeling a li...
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- 8 miles
- 00:30 time
- 15.4 pace
- 370 calories
Legs are feeling a little smashed now. Rode SS to work via a 45min session in the gym. Light weights, lots of stretching and core body work. I left the leg weights be. Thinking the ride home might be a bit of a grind without any gears. Haha