Site:
http://www.josephfowens.blogspot.com
Miles:
14528 total / 0 in 2017
Goal:

to... Finish Melbourne - Warnambool Compete at Tour of Bright PB at the Alpine Classic

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Joseph logged 14528 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Hans' Loop 65 km 03:05 13.1mph pace

    I'm currently curled up in the box of hurt. It's been a long time between 3hr rides. JM is in great form. In an effort not to slow him down any further I buried myself. Eggs, coffee and a... read more

  2. VELO
    alright Home - Work 38.82 km 01:30 16.1mph pace

    Struggle town after a BIG weekend of food and booze. Really need to pull that back.

  3. VELO
    good Work - Home 39.23 km 01:17 19.0mph pace

    I declare Paris-Roubaix hangover over! Pretty reasonable time set on the way home. Felt good.

  4. VELO
    good Work - Home 39.23 km 01:25 17.2mph pace

    So wet... Happy to be on the bike regardless of the conditions.

  5. VELO
    alright Home - Work 38.82 km 01:22 17.6mph pace

    Felt a bit fat (yep, that's not a typo) on the bike this morning. Plenty of little ring to be kind to my knee. So far so good on the injury front. Hopefully my fitness will return as quickly a... read more

  6. VELO
    good Work - Home 39.23 km 01:17 19.0mph pace

    And I thought I was tired! Turns out I almost rode a PB home. Roar!

  7. VELO
    good 6amers Hurtbox 70.5 km 02:08 20.5mph pace

    I expected it to be hard and fast... I also expected to be able to pull a few more turns. Never mind. Baby steps. DB was in smashing form as always.

    Wicked morning to be out on a bike!

  8. VELO
    tired Home - Work 38.82 km 01:25 17.0mph pace

    Tired, cold, hungry...

  9. VELO
    good Home - Work 38.82 km 01:20 18.1mph pace

    Wet.... Glad I cleaned my bike over the weekend.

    Still a bit sore from Monday's crash but feeling pretty fit.

  10. VELO
    great Lysterfield 47 km 03:27 8.5mph pace

    Fresh legs and sweet trails. Had a little lie down in the dirt at high speed but managed to dust myself off and soldier on. Never really felt out of my comfort zone all day. I think the goat is bac... read more

  11. VELO
    good Home - Work 38.82 km 01:30 16.1mph pace

    Take it easy! :P

  12. VELO
    injured Home - Work 39 km 01:27 16.7mph pace

    Knees are killing me!!! Haha. Guess I pushed it a little too hard on Wednesday. Cruised into work very gently. Somehow my time was still respectable. Felt nice to sit up and smell the roses. I had ... read more

  13. VELO
    great Work - Home 38.1 km 01:14 19.2mph pace

    Wanted to see if I could manage to maintain a 30kmph average for the trip home.... Mission accomplished!

  14. VELO
    great Home - Work 39 km 01:25 17.1mph pace

    Smashed my way up every rise and pushed bigger gears. Took part in the commuter cup a couple of times and took the points on each occasion.