Site:
http://about.me/josephbtota
Miles:
4269 total / 718 in 2013
Goal:

Have fun while I run! Run a sub-20 5k - PR: 20:04 Run a sub-33 8k - PR: 34:12 Run a sub-1:35 Half PR: 1:37:36 Run a sub-3:30 Marathon PR: 3:34:42

Joseph Tota ran: HOT HOT HOT! 13 X 40...

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  • 7 miles
  • 01:13 time
  • 10:28 pace
  • 1082 calories
  •  
  •  
  • 649 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ***Warning: High Temp and Speed Alert*** 13 x 400 in 93 degrees 7.01 mi 01:13 10:28 pace

HOT HOT HOT! 13 X 400 on the track tonight in Oak Lawn with the Southside Runners. Ran each quarter with a 1:30 rest in between. 2 mile warm-up and 1.5 mile cooldown. Did I mention that track was soft tonight? Almost melting.

400 - 1:30
400 - 1:29
400 - 1:27
400 - 1:27
400 - 1:29
400 - 1:26
400 - 1:26
400 - 1:28
400 - 1:31
400 - 1:26
400 - 1:28
400 - 1:24
400 - 1:33

http://connect.garmin.com/activity/191129854

11 months ago via Garmin