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- 5274 total / 1723 in 2013
Run a sub-20 5k - PR: 20:04 Run a sub-33 8k - PR: 34:12 Run a sub-1:35 Half PR: 1:37:36 Run a sub-3:30 Marathon PR: 3:34:42 Run a sub-4:30 50k PR: 4:55:30.
Joseph Tota ran: Ran Waterfall Glen wi...
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- 10 miles
- 01:27 time
- 09:05 pace
- 1495 calories
Ran Waterfall Glen with the Running Excels group.... Rainy start, but it stopped halfway thru the route. I love the rain runs.