- Site:
- http://about.me/josephbtota
- Miles:
- 4275 total / 724 in 2013
- Goal:
Have fun while I run! Run a sub-20 5k - PR: 20:04 Run a sub-33 8k - PR: 34:12 Run a sub-1:35 Half PR: 1:37:36 Run a sub-3:30 Marathon PR: 3:34:42
Joseph Tota ran: Ran Waterfall Glen wi...
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- 10 miles
- 01:27 time
- 09:05 pace
- 1495 calories
- details
Waterfall Glen with Running Excels Group
9.6
mi
01:27
09:05 pace
Ran Waterfall Glen with the Running Excels group.... Rainy start, but it stopped halfway thru the route. I love the rain runs.
Great run Joseph!
about 1 year ago • Like
Good job! That is a nice trail. The Waterfall Glen Xtreme 10 run is held on July 21, 2012 there. They put on an excellent race.
about 1 year ago • Like
Nice. Missed you guys this morning.
about 1 year ago • Like
Great job Joseph!!
about 1 year ago • Like
appreciate your use of the word "ran" and "running" in association with a 9+ min pace
about 1 year ago • Like • 1 person
Great run there Joseph. I've only been out to the Glen once but it's a great place for a run.
about 1 year ago • Like
good going getting out there!
about 1 year ago • Like