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Joseph logged 6586 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. I've moved to Strava. Find me here:

  2. RUN
  3. RUN
  4. swim
    good Union Pier Swim 0.5 yd 00:26 91933:13 pace

    Swam a 1/2 mile after my 13 mile run this morning.

  5. RUN
    good 13 @ 7:35 on country roads i... 13.02 mi 01:39 07:35 pace

    Ran 12 miles at 7:30 with a one mile cooldown. Hot and humid today.

  6. RUN
  7. RUN
    good Des Plaines River Trail 10.05 mi 01:26 08:35 pace

    Hit up the Des Plaines River Trail in the pouring rain this morning. Run done.

    • Mary Ann K.
      Mary Ann K.

      I was just thinking as it was pouring that it would be fun to run in the pouring rain... how was it? At what point do your feet get too wet to run on them? I always wondered about that...

      over 4 years ago Like

  8. RUN
  9. RUN
    good 10 Miles @ Warren Dunes Stat... 10.01 mi 01:31 09:04 pace

    Early Monday morning on the trails.

  10. Dailymile or Strava? Hey DM friends - I'm considering dropping Dailymile and moving over to Strava. Currently, I'm double-posting all my runs. It seems that Dailymile doesn't have ro... read more

    • Dave C.
      Dave C.

      Obviously, I use both. I like Strava because of the segments and because it links directly to Myfitnesspal. I don't like Strava because it causes people to be overly competitive and I think that having a kudos button is kind of lame. I get kudos for every mediocre run that I do. I think Dailymile is friendlier and I like the simplicity. Now that Garmin express doesn't communicate with Dailymile, it can be frustrating though.

      over 4 years ago Like2 people

    • K

      I'll probably make the switch to Strava as my primary workout posting/microblog site at some point. DM just seems archaic and I'm kind of tired of all the 5-minute crunchers posts.

      over 4 years ago Like1 person

  11. RUN
    good Warren Dunes State Park Recov... 5.01 mi 00:48 09:40 pace

    Recovery run on the soft sand at Warren Dunes. Felt great after yesterday's 22 miler.

  12. RUN
    good Saturday Twenty Two Miles @ R... 22.5 mi 03:08 08:20 pace

    Ran 22 miles this morning with the group at Running Excels. Great job to everyone for completing the longest run of marathon training in week 10 of 18. Big group at Running Excels!

    ... read more

  13. RUN
  14. RUN
    good 10 miles @ 7:30 in the rain a... 10.03 mi 01:15 07:28 pace

    Rainy and windy 10 miler along the lake.

  15. RUN
    good Rainy Run on the Trails at Wa... 9.22 mi 01:21 08:50 pace

    Rainy run this morning on the trails. But I had a run planned for this morning and I can't let rain stop that.

    ... read more

  16. RUN
  17. RUN
    good Bison Stampede 5k Run - New B... 3.1 mi 00:19 06:09 pace

    BIG PR today. 19:04 (6:07 pace). Ran the Bison Stampede 5k Run in New Buffalo, MI and beat my previous PR by 1 minute. Really nice race by the beach. Ran really well for being in the middle of mar... read more

  18. RUN
    good Trail Run in Warren Dunes 5.01 mi 00:47 09:28 pace

    Early morning easy run on the trails.

  19. swim