Miles:
3813 total / 0 in 2017
Goal:

Run a 5K in 22.5 minutes, 10K race under 45 mins Current PBs: 5K= 23:46, 10K= 49:26, 1/2 Marathon=1:52:36, Marathon=4:08:09 2012 Total: 1603km

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Joseph logged 3813 miles.

Last workout over 1 year ago. Help get them back on track!

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