Joseph
Father's day run in the rain. 10 and 1s today, took it easy. Feet felt tingly after 6k, I think I need new superfeet or a new way to lace my shoes. Gives a new meaning to twinkle toes..
- Miles:
- 1317 total / 240 in 2013
- Goal:
Run a 5K in 20 minutes, 10K race under 50 mins, full marathon. Stay healthy! Current PBs: 5K= 23:37, 10K= 50:09, 1/2 Marathon=1:53:29 2012 Total: 1603km
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Entries
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RUN
good 7.21 km 00:45 09:55 pace
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VELO
great 25.51 km 01:23 11.5mph pace
25k cycle this morning, personal best time for this course ;P
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Outstanding.
1 day ago • Like
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RUN
tired 6 km 00:37 09:48 pace
Ugly, tired legs and the humidity got me on this run! Run with nutrition Richard who was trying to push me to go under 6k. Ran first 3k non-stop, then another stop at 4.5k
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RUN
good Misty run 5.01 km 00:29 09:19 pace
5k run with a 1 min walk break each k. Tried to pick up the pace a bit. Nice to run in the rain again!
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RUN
good 5k Coffee Cream Run 5.06 km 00:32 10:08 pace
5k jog to Food Basics to buy coffee cream! Took a walk break each k, upper and lower leg muscles tired from yesterdays ride. Nice sunny day for a run.
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Nice errand run, joe.
8 days ago • Like
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VELO
good To Ashton and Back 36.53 km 02:07 10.8mph pace
Cloudy day but nice for a bike ride along the Ottawa-Carleton trail. Biked to the main road to Aston Station, near Carleton Place. Was going to stop for a beer at the Ashton pub, but nobody to h... read more
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RUN
great Tim Hortons Camp Run 5.01 km 00:29 09:23 pace
5k run with the guys, free shirt! Run was much better than last week's, not humid, only some minor stops along the way.
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VELO
good Bike along TCT 18.37 km 01:03 11.0mph pace
nuff said. Not a bad bike ride, weather was great, but the bike sucks
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RUN
alright 5k Slow Loop 5.04 km 00:34 10:50 pace
5k loop in Kanata. Took it slow with 5 and 1s. Legs felt like lead weights, tired from yesterday's bike ride. Extremely humid out!
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Great work and idea Joe! "Don't call it a come back..."
16 days ago • Like
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Need those kind of days anyways.
15 days ago • Like
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Yup good training weather! Glad to be out running again!
15 days ago • Like
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Welcome back to running. You should check out this guy 'Eric Collard' - certified chi runner guy. Might help the shin issues.
14 days ago • Like
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VELO
great Kanata Trails 25.34 km 01:26 11.0mph pace
Same route as last weekend. Did not get as lost this time around ;)
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RUN
blah Running Start Redux 6 km 00:40 10:36 pace
Back at it, again. 6k run tonight with friends. Slow and lot of stops and starts, but was nice to get back with running crew!
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Glad your back running honey! Hope you keep feeling good!
19 days ago • Like
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VELO
good Bells Corners and Back 18.28 km 01:06 10.4mph pace
18k Ride to Bells Corners train bridge and back. Itching for a new bike. :P Ran into Graham again. That's twice in less than a week. I haven't seen the guy in over a decade previous.
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VELO
great Up and Down the TCT 18.09 km 01:03 10.6mph pace
Biked for an hour down the Trans Canada Trail. Nice sunny day! Bit windy. Shin still feels good even after the 27k ride yesterday
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VELO
great Around the Paths 26.74 km 01:50 9.1mph pace
Legs felt good after my first biking adventure, so went out and went a little further. Butt was sore afterwards, need a new seat. :P
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VELO
good Let's try Biking! 13.93 km 01:00 8.7mph pace
Start off to my biking adventure. Need to do something while my leg continues to heal. Will someday come back to running :)
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RUN
good 10K LSD Run 10.01 km 01:05 10:31 pace
10k LSD Sunday with the Running Room! Was to run the Yonge Street 10k today, but missed out. Run along the Trans Canada Trail with Richard's group. It was sunny but a bit cold at the start.... read more
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Yup that's my ritual after every run now Nicole :) Seems to help. I get my bone scan results tomorrow, I wonder if anything will show up on it...
about 1 month ago • Like
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RUN
alright Wet Friday Run 7.01 km 00:43 09:48 pace
First time in shorts for the year, it was warm but very windy and a bit rainy. It was a tough run, a lot of stops along the way. Friday runs never work out for me! :-P
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RUN
great Wednesday Night Jog 5.18 km 00:30 09:12 pace
Took it a bit quicker this time around. Ran a couple of different paces to test things out. Nice outside!
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RUN
great 7k Sunday Loop 7 km 00:44 10:11 pace
Slept in this morning and didn't make it out to the Running Room, but made up for it with an afternoon jog. Took it easy again. Endurance is not what it used to be with the 2.5 month break. ... read more
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RUN
good Fringewood Jog 5.1 km 00:34 10:39 pace
5k jog outside for the first time in a long while. LSD pace to get back into things. Tried out my new NB 1080 v2 shoes, felt pretty good. My upper leg and calf muscles were a little sore from Satur... read more
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Welcome back, beefcake ;)
2 months ago • Like
nice run. will be going out for a run myself once the monsters falll asleep.
1 day ago • Like
Very nice.
1 day ago • Like
Great job joe
1 day ago • Like