Jose
I am delighted to have my kids go to school on bike. This is another change my family is doing this year. We are trying to increase our daily physical activities whenever possible.
- Miles:
- 1023 total / 242 in 2012
- Goal:
Be able to run 10k in 50mins.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
-
RUN
-
VELO
-
FIT
-
walk
-
FIT
good Gym 5.5 mi 00:50 09:05 pace
I figure my biking ride got cancelled but not my workout. So it was gym time.
-
walk
good A park in Milwaukee 2.45 mi 00:49 19:49 pace
Enjoyed walking with my wife while kids played in the park.
- walk
-
walk
-
walk
-
walk
-
RUN
good 3.3 mi 00:30 09:13 pace
-
RUN
alright Kinnickinnick River Parkway 4.22 mi 00:39 09:09 pace
At 79 degrees, like someone said it is a piece of cake... piece of melted, gooey, pool-o-cake!! He, he.
-
FIT
good Gym 6.15 mi 01:00 09:45 pace
Beatiful morning for a workout. Unfortunately I still have to do low impact workouts.
-
FIT
-
RUN
-
FIT
-
FIT
good
-
FIT
good Gym 3.13 mi 00:30 09:35 pace
I went to the Gyme ha! More low impact workout.
Abs. Remedy to get rid of tiredness? frequent workouts seems to do the trick. -
FIT
Jose
I also just learned that my knee injury it is pretty much caused by the running shoes I was using. I will have to get the right ones pretty soon. I will switch back to my 8 year old pair of running shoes in the mean time.
11 days ago • Like