Miles:
1598 total / 158 in 2013
Goal:

A sub 4 at Virgin London Marathon 2012. Looking forward to running in the National Lottery Olympic Park Run. Try to get back into shape after cancer treatment

Jo Stephenson ran: This should have been...

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  • 6 miles
  • 00:48 time
  • 08:36 pace
  • 533 calories
  •  
  •  
  • 738 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good With Striders on the field 5.55 mi 00:48 08:36 pace

This should have been 4 x 13 at Tempo, but I was taking it easy due to a 21 miler the following day. Also got there late.