Miles:
1820 total / 141 in 2013
Goal:

Increase speed and endurance, train for more distance races

Joanna Byrne ran: So freaking hot. Can...

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  • 5 miles
  • 00:57 time
  • 11:17 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Last run before Alexian Brothers half... 5.01 mi 00:57 11:17 pace

So freaking hot. Can it be fall yet? Or winter? Heat training is as beneficial as altitude training, I'm sure I read that somewhere...but I still don't like it! Anyway. Run was normal. One of my water bottles leaked so the last mile was a bit of a struggle but overall pace is fine. Half marathon Saturday!!

11 months ago