Miles:
1785 total / 106 in 2013
Goal:

Increase speed and endurance, train for more distance races

Joanna Byrne ran: Haven't run that well...

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  • 3 miles
  • 00:33 time
  • 10:57 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Well rested 3 3 mi 00:33 10:57 pace

Haven't run that well in ages - I guess the rest day I took on Sunday instead of biking was a good idea!

11 months ago