- Site:
- http://www.thecoxguide.com
- Miles:
- 453 total / 66 in 2012
- Goal:
For now, just to get fit... but back to running 10 milers and biking with ease. Coming back from an injured Achilles.
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George logged 453 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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FIT
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RUN
good Trail run. 3 mi 00:33 11:06 pace
A bit of on/off running in the light snow/ sleet of a chilly morning. Oddly I felt fine in shorts.
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RUN
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RUN
good Cruise Run #1 7.84 mi 00:31 03:56 pace
I have no idea how far this actually is... it wasn't 7.8 miles! Ran on the track on the top deck of the ship which was a lot of fun. 30 minutes doing 2on/1off I am guess 3 miles or there abouts. To... read more
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FIT
good Erg- Ladder 3.47 km 00:19 08:48 pace
Did an old fashion Mike Spracklen ladder. Great for steady state and keeping track of your technique as you get in shape. 4-3-2-1-2-3-4, 16-18-20-22-20-18-16
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RUN
good Regular route 2.96 mi 00:30 10:08 pace
We'll say this was 30min b/c I didn't have my watch (stupid batteries). I ran when I felt good and walked when it was right. Lots of ice, but it was granular and fairly easy to run on. A few runner... read more
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RUN
good Just a run 2.6 mi 00:28 10:45 pace
2/on 1/off for 2.5 miles. Pretty cold. CW-X tights, JL long sleeve, and my Pearl Izumi jacket. Hat and gloves.
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RUN
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FIT
good 2.86 km 00:15:00 08:26 pace
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RUN
good First workout of the year! 2.5 mi 00:28 11:14 pace
For not having run in quite awhile this was quite nice. 2on/1 off. Normal route in beautiful and very un-January like weather.
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FIT
good Erg 2.88 km 00:15:00 08:22 pace
Surprisingly well... just let the mind wander, focused on technique and away the minutes went.
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FIT
good Easy Erg 2 km 00:10:16 08:15 pace
Another easy erg. Focused on technique and got some great visuals for explaining proper technique to others... all while getting a workout. Did some body-weights and abs after.
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RUN
good Easy run 2.29 mi 00:25 10:55 pace
Felt surprisingly good for the first time in a long time. Time away I guess is good for helping with the nagging injuries.
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FIT
good 1.93 km 00:10:00 08:19 pace
Just an easy erg to get back into it.
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RUN
alright Bk2Home 9.93 mi 00:51 05:09 pace
Return trip was much more pleasant temp wise. 55 average. Could have ridden in just my knickers and short sleeve jersey and been fine, but had my jacket on. 12.1 ave. moving speed, 20 max.
- VELO
George
George
we should talk about my clothing rules for commuting. i biked to work for four years when i worked downtown. i had some very specific thresholds for what to wear and not based on the temperature and humidity and wind.
7 months ago • Like
Sounds like a plan. I've invested in some good cycling gear. Its just finding the right combination for the right temp.
7 months ago • Like