2029 total / 0 in 2019

Complete a Spring and a Fall marathon. Finally break the 20 minute 5k barrier. Stay healthy & uninjured! Maybe find my 6 pack one day soon....

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George logged 2029 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good Final 4 before Wisconsin 3.94 mi 00:33 08:26 pace

    Last 4 easy miles before the race.... feeling pretty good. Allergies are driving my throat crazy, but I don't see that being much of a problem. No pains.... knot is gone from my left quad. ... read more

  2. RUN
    good Blackwell Forest Preserve 6.75 mi 00:52 07:41 pace

    My body did not want to run 8 minute miles at all, so I settled into 7:30-40s. Felt pretty good! Last decent run before Wisconsin on Saturday!

  3. RUN
    good Trailheads @ Quarryman 10.11 mi 01:26 08:30 pace

    Kaitlin and I ran the course together. Didn't really have any expectations for this, so kept the pace slower than normal. Killer hills, as always, but a good run!

  4. RUN
    good Warm Up & Dick Pond Fun Run 10.18 mi 01:24 08:15 pace

    Headed out with Mike & Christine to put out the "eggs" for everyone else to collect, which made the warm up exactly 5 miles. Then headed out with Kaitlin and others. Good run & ... read more

  5. RUN
    good Neighborhood Run 6.32 mi 00:50 07:52 pace

    After BodyPump I came home & put on a compression shirt (short sleeve wasn't going to work in this cold) and headed out for a run. Was planning on doing a quick 4 but I felt pretty good s... read more

  6. RUN
    alright ACE Springtime Lakefront Half... 12.98 mi 01:39 07:38 pace

    Decent race. Had 2 calf cramps that I had to walk off at 11 and 12, which slowed me down. And, this whole no grain thing is really affecting my energy/fuel levels. Need to get back to my pre-rac... read more

  7. RUN
    good Dick Pond Fun Run 3.93 mi 00:30 07:42 pace

    Beautiful night tonight. Someone has the size 11 Kinvaras, so I didn't run in any demo shoes. Hamstrings are tight. Need to take it easy before Saturday's race.

  8. RUN
    good Fun Run Warm Up 3 mi 00:23 07:32 pace

    Ran with Mike and Brian. Wanted to run 8s, but apparently my body wanted to go a bit faster. Hamstrings are tight.

  9. RUN
    alright Arboretum 11.01 mi 01:36 08:40 pace

    Ran with Mike. Turned my ankle a bit, which messed up my knee for the rest of the run.

  10. RUN
    good Dick Pond Fun Run 9.24 mi 01:14 08:03 pace

    Headed out for a few warm up miles with Mike & Fati, then switched into Britt's Sequence Boost for the Adidas Demo. Added on the 800m loop and new subdivision. Didn't get to 10, but... read more

  11. RUN
    good Neighborhood Run 4.38 mi 00:32 07:24 pace

    Easier run than on Monday night.... started to get dark, so I turned home sooner than I would have liked. Felt pretty good... no pain in my knees.

  12. RUN
    great 1-2-1 Run 4 mi 00:28 06:53 pace

    1 mi Warmup (7:32), 2 mi Hard (6:38/6:24), 1 mi Cool Down (7:03). Legs feel good. Haven't pushed the speed in a while so it was good, but hard. Too nice outside today to NOT run!

  13. RUN
    alright Trailheads @ Danada 11.69 mi 02:20 11:58 pace

    Argh.... Showed up early to run a bit extra. My stomach didn't cooperate at first. First part of the trail wasn't bad, the second part was frozen and doing that in trail shoes was too h... read more