Jordan S. ran: on 03/24/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:38 time
  • 09:30 pace
  • 493 calories
  •  
  •  
  • 1 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7be%7c%7efzmfvohl%5d%7dspht%5d%7csq%3f%7b%5d  
good Distance route. 4 mi 00:38 09:30 pace

Calories
493