Joowonna Dance
Walked from Nabiya cat shelter to home to ease the pain in my legs.
Decided to volunteer for Nabiya every Wednesday morning after teaching yoga. It's official..I'll be taking care of home... read more
- Site:
- http://joowonsome.com
- Miles:
- 600 total / 0 in 2013
- Goal:
Marathon next March and make it before 4hr mark.
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Joowonna Dance logged 600 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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walk
great Walked to ease the pain from ... 1.26 mi 00:30 23:48 pace
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RUN
tired Chunchun Marathon 26 mi 04:52 11:13 pace
Ran a marathon in Chuncheon!
Pretty tiring at 30k mark..
I prayed and dedicated the run to my father, who is suffering from Rheumatoid Arthritis. It's a very painful disease and I realized t... read more -
RUN
good 10.38 mi 02:40 15:24 pace
I went for a longer run this morning.
Checked out the Seoul Forest and it was a great idea...because1. The park is huge! and has natural dirt to run on instead of concrete
2. Museum entry is fre... read more -
FIT
good week 2: hundred pushups Day 2
set 1: 10
set 2: 12
set 3: 9
set 4: 9
set 5: 13set 5:
I'm slacking a bit..
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VELO
good Gangnam and yoga 11.96 mi 01:10 10.3mph pace
I am exhausted after riding and doing hot yoga in between. I realize I'm so out of shape in yoga body..
I realize I need to train consistently with yoga..I also picked up on a lot of instructi... read more -
FIT
great Week2: hundred pushups challenge 00:10:00
Set 1: 10
Set 2: 11
Set 3: 8
Set 4: 8
Set 5: 13 (lazy)
Set 5:-
nothing lazy about that way to go!
over 2 years ago • Like
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VELO
great Gangnam Riding 11.78 mi 01:00 11.8mph pace
Breezing past sitting cars is fun but walking pedestrians are scarier than cars.
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FIT
alright Day 7 of 100 pushups challenge 00:10:00
set 1: 8
set 2: 10
set 3: 7
set 4: 7
set 5: 18 (max) <--Oh no...i'm too tired.. -
FIT
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FIT
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VELO
great Riding my road bike to avoid ... 9.37 mi 00:50 11.2mph pace
I love having a road bike in Seoul. Had to reach the destination in 30 minutes from my home and with my road bike, got there in 25 minutes in the rush hour traffic.. It feels extra good to blow pas... read more
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wow i so cant wait to get a bike next month for sure!
over 2 years ago • Like
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everyone should ride bikes. my friend sent me this link.. awesome http://www.copenhagencyclechic.com/
over 2 years ago • Like
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FIT
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great effort... well done
over 2 years ago • Like
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RUN
good energizer night run 10 km 00:54 08:44 pace
first time night run with a head lamp in a rain. uphill for about first half of the race then the crazy downhill at the end. It was a nice reward but was afraid someone's gonna slip and fall ... read more
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FIT
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FIT
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RUN
great The Han river (Itaewon to tuk... 7.01 mi 01:10 09:59 pace
woke up at 5:30am and ran this morning. Thanks to Ceccilia for the idea but I feel bad she sprained her ankle this morning on the way to the Han.. I still ran after she went home. I hope she feels... read more
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VELO
great Bokjung to Itaewon 12.38 mi 01:20 9.3mph pace
Gorgeous day today. Picked up my road bike from a friend who kindly put it together for me. The bike is as light as a feather but the seat was as hard as a rock. I didn't wear my bike shorts a... read more
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RUN
alright The Han river (Itaewon to tuk... 7.01 mi 01:10 09:59 pace
I've been goofing off for a week and my time increased. Fack. Also I lost quite a bit of muscle weight. Fack. Need to be consistent with these trainings.. T__________T
Great run, Joowonna. Nicely done - isn't it amazing how the hills get easier as you train?
over 2 years ago • Like
Sounds like an awesome day and a great run! Hills never get easier for me. Why can't it all be flat? hehe.
over 2 years ago • Like
Way cool nicely done pix girl pix!
over 2 years ago • Like