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Joon logged 5033 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Lake Union 6.55 mi 00:44 06:45 pace

    Wonderful run in the pouring rain. Working on stretching out my stride with longer back swing and pushing off from my toes.

  2. RUN
    Lake Union 6.41 mi 00:41 06:26 pace

    Guess running a marathon in hot weather wasn't so good for my immune system. Nothing but coughing and sneezing and aches for the past 2 weeks. Finally getting over it now. Ran harder than I... read more

    • Sang Y.
      Sang Y.

      For 2 weeks of being sick, awesome pace tonight.

      over 2 years ago Like

    • Tony P.
      Tony P.

      TCM has your name all over it. Welcome back!

      over 2 years ago Like

    • Joon S.
      Joon S.

      Thanks guys. Hope to get back up to running like you guys again soon.

      over 2 years ago Like

  3. RUN
    Boston Marathon 26.43 mi 03:08 07:06 pace

    The record high temperature in Boston changed this from a race into a long slow training run. Started out what I thought was conservative but still slowed as the temperature kept rising. Finished... read more

    • Evelyn D.
      Evelyn D.

      Awesome Joon. I am amazed at your time & your epic placing. Huge congrats. I bow down.

      over 2 years ago Like1 person

    • Show 4 more comments...
    • Tony P.
      Tony P.

      Great time on a tough day Joon! My buddy ended up with hyponatremia and spent the night at the hospital, he's a sub 3 marathoner and finished in 3:48. I just had to keep slowing down to keep the heart rate under control. You could kill Eugene or Tacoma in a few weeks:)

      over 2 years ago Like

    • Joon S.
      Joon S.

      Yea, it was tough. I survived by taking 3-4 cups of water at each water stop and dumping them on my head. And grabbing as much water between the stops. I was soaking wet from head to shoe almost the entire race. That was the only thing that kept me going. But now, I think another marathon anytime soon will mostly likely kill me no matter how slow I go.

      over 2 years ago Like

  4. RUN
    Newton 5.29 mi 00:37 07:02 pace

    Checking out the hills in Newton. Went at a comfortable pace. Hills aren't steep or long and long gradual downhills between the hills make them very manageable.

    • Sang Y.
      Sang Y.

      All of the greatest marathoners in history have runs those same hills! Good luck Monday!

      over 2 years ago Like

  5. RUN
    Boston 4.35 mi 00:29 06:45 pace

    Stretching my legs after the long flight to Boston. Kept making random turns to avoid lights and then got lost. Fortunately, the map on the GPS pointed the direction to get back.

  6. RUN
    Lake Union 5.11 mi 00:35 06:45 pace

    Need to decide which shoe to wear for the race. Looks like I'm going to stick with the old pair of Lunaracer I've been wearing the last several months. I've gone well over a thousa... read more

    • Sang Y.
      Sang Y.

      1000 miles? Crazy. Nice run!

      over 2 years ago Like

    • Evelyn D.
      Evelyn D.

      I'm impressed you've gotten that kind of mileage out of your shoes Joon. I replace mine every 300-350 miles during a training cycle.

      over 2 years ago Like

  7. RUN
    Lake Union 4.27 mi 00:27 06:23 pace

    Temperatures in the upper 60's is way too warm for me. I hope it isn't like that in Boston on Monday.

    • Sang Y.
      Sang Y.

      Short and sweet run!

      over 2 years ago Like

    • Evelyn D.
      Evelyn D.

      It was warm out today. Awesome taper pace today Joon.

      over 2 years ago Like

    • Joon S.
      Joon S.

      Boston weather forecast has been jumping around, but it's looking pretty good right now. Now if the wind would just turn from NW to W or SW then it'll be perfect.

      over 2 years ago Like

  8. RUN
    Lake Union 4.33 mi 00:31 07:15 pace

    Too tired from running late last night. Today would have been a good day to take off.

    • Sang Y.
      Sang Y.

      Yeah you are coming down the home stretch. Rest is your friend at this point!

      over 2 years ago Like

  9. RUN
    13.12 mi 01:24 06:25 pace

    Last hard effort before Boston. Did a half at about marathon pace. It felt much harder than I would have liked. Good thing marathon is next week. If it had been today, I wouldn't have come... read more

  10. RUN
    Lake Union 7.09 mi 00:48 06:46 pace

    Hill sprints and mostly around 7min pace and then a couple miles faster at the end.

  11. RUN
    Lake Union 6.1 mi 00:43 07:05 pace

    Easy run along the ship canal.

  12. RUN
    Lake Union 6.15 mi 00:38 06:08 pace

    Planned on doing 2 laps around the lake, but started out too fast and ended up doing just one. But doing one faster might have been better for me anyway.

  13. RUN
    Lake Union 6.56 mi 00:45 06:54 pace

    13 days to go.

    • Evelyn D.
      Evelyn D. Nice Job
      Nice Job:

      Speedy!!!! You're going to rock it Joon. What day are you flying to Boston? We're leaving Sat am on the Alaska Air flight.

      over 2 years ago

    • Joon S.
      Joon S.

      I'm flying out Friday morning. An extra day to try to get ready to wake up at 3am PDT. And I'm going to try to do a run over the Newton hills on Saturday so I'll have a better idea of what to expect.

      over 2 years ago Like

  14. RUN
    Lake Union 8.21 mi 00:56 06:50 pace

    Start of my taper for Boston. Shorter and on the faster side for the rest of the week.

    • Sang Y.
      Sang Y.

      Nice pace! Good luck with the taper.

      over 2 years ago Like

    • Show 4 more comments...
    • Joon S.
      Joon S.

      I'm in corral 2.

      [1592 1/2 Song, Joon 41 M Sammamish WA USA USA]

      Did you get moved up into corral 2 with your latest marathon time?

      over 2 years ago Like

    • Tony P.
      Tony P.

      Oh actually I guess I am in corral 3 my number is 2507 and I used a 2:58:46 time I think it was from Tulsa last November. I don't think I can move up at this point. That's okay, if I can start out a little slower it will probably be best.

      over 2 years ago Like

  15. RUN
    13.24 mi 01:27 06:35 pace

    Another 10 laps up and down "heartbreak hill" and then a few more miles at marathon pace. Went running on a full stomach so really happy with the pace during the hill miles.

  16. RUN
    Lake Union 10.44 mi 01:15 07:08 pace

    Another recovery day. Both calves are super sore. But they only hurt when I'm not running.

    • Sang Y.
      Sang Y.

      Nice recovery run! I totally relate on the sore calves.

      over 2 years ago Like

  17. RUN
    Lake Union 10.26 mi 01:14 07:12 pace

    Just a plain old recovery day.

  18. RUN
    Lake Union 19.26 mi 02:05 06:28 pace

    Last long run before Boston and made it count averaging under 6:30 pace. I finally feel like I have a realistic chance at going sub-2:50.

  19. RUN
    Lake Union 10.06 mi 01:11 07:03 pace

    Another relaxed pace run.

    • Sang Y.
      Sang Y.

      One of these days a relaxed run for me will be at that pace. great job!

      over 2 years ago Like

    • Joon S.
      Joon S.

      If you keep this up, it won't be long.

      over 2 years ago Like

  20. RUN
    Lake Union 9.15 mi 01:03 06:55 pace

    Filler mileage.