Joon
Wonderful run in the pouring rain. Working on stretching out my stride with longer back swing and pushing off from my toes.
- Site:
- http://www.amazon.com
- Miles:
- 5033 total / 0 in 2013
- Goal:
Under 2:50 at NYCM'12.
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Joon logged 5033 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Lake Union 6.55 mi 00:44 06:45 pace
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RUN
Lake Union 6.41 mi 00:41 06:26 pace
Guess running a marathon in hot weather wasn't so good for my immune system. Nothing but coughing and sneezing and aches for the past 2 weeks. Finally getting over it now. Ran harder than I... read more
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RUN
Boston Marathon 26.43 mi 03:08 07:06 pace
The record high temperature in Boston changed this from a race into a long slow training run. Started out what I thought was conservative but still slowed as the temperature kept rising. Finished... read more
- Show 4 more comments...
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Great time on a tough day Joon! My buddy ended up with hyponatremia and spent the night at the hospital, he's a sub 3 marathoner and finished in 3:48. I just had to keep slowing down to keep the heart rate under control. You could kill Eugene or Tacoma in a few weeks:)
about 1 year ago • Like
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Yea, it was tough. I survived by taking 3-4 cups of water at each water stop and dumping them on my head. And grabbing as much water between the stops. I was soaking wet from head to shoe almost the entire race. That was the only thing that kept me going. But now, I think another marathon anytime soon will mostly likely kill me no matter how slow I go.
about 1 year ago • Like
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RUN
Newton 5.29 mi 00:37 07:02 pace
Checking out the hills in Newton. Went at a comfortable pace. Hills aren't steep or long and long gradual downhills between the hills make them very manageable.
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All of the greatest marathoners in history have runs those same hills! Good luck Monday!
about 1 year ago • Like
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RUN
Boston 4.35 mi 00:29 06:45 pace
Stretching my legs after the long flight to Boston. Kept making random turns to avoid lights and then got lost. Fortunately, the map on the GPS pointed the direction to get back.
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RUN
Lake Union 5.11 mi 00:35 06:45 pace
Need to decide which shoe to wear for the race. Looks like I'm going to stick with the old pair of Lunaracer I've been wearing the last several months. I've gone well over a thousa... read more
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RUN
Lake Union 4.27 mi 00:27 06:23 pace
Temperatures in the upper 60's is way too warm for me. I hope it isn't like that in Boston on Monday.
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Short and sweet run!
about 1 year ago • Like
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It was warm out today. Awesome taper pace today Joon.
about 1 year ago • Like
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Boston weather forecast has been jumping around, but it's looking pretty good right now. Now if the wind would just turn from NW to W or SW then it'll be perfect.
about 1 year ago • Like
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RUN
Lake Union 4.33 mi 00:31 07:15 pace
Too tired from running late last night. Today would have been a good day to take off.
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Yeah you are coming down the home stretch. Rest is your friend at this point!
about 1 year ago • Like
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RUN
13.12 mi 01:24 06:25 pace
Last hard effort before Boston. Did a half at about marathon pace. It felt much harder than I would have liked. Good thing marathon is next week. If it had been today, I wouldn't have come... read more
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RUN
Lake Union 7.09 mi 00:48 06:46 pace
Hill sprints and mostly around 7min pace and then a couple miles faster at the end.
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Great run!
about 1 year ago • Like
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RUN
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Nice easy run!
about 1 year ago • Like
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RUN
Lake Union 6.15 mi 00:38 06:08 pace
Planned on doing 2 laps around the lake, but started out too fast and ended up doing just one. But doing one faster might have been better for me anyway.
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RUN
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Nice Job:
Speedy!!!! You're going to rock it Joon. What day are you flying to Boston? We're leaving Sat am on the Alaska Air flight.
about 1 year ago
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I'm flying out Friday morning. An extra day to try to get ready to wake up at 3am PDT. And I'm going to try to do a run over the Newton hills on Saturday so I'll have a better idea of what to expect.
about 1 year ago • Like
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RUN
Lake Union 8.21 mi 00:56 06:50 pace
Start of my taper for Boston. Shorter and on the faster side for the rest of the week.
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Nice pace! Good luck with the taper.
about 1 year ago • Like
- Show 4 more comments...
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I'm in corral 2.
[1592 1/2 Song, Joon 41 M Sammamish WA USA USA]
Did you get moved up into corral 2 with your latest marathon time?
about 1 year ago • Like
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Oh actually I guess I am in corral 3 my number is 2507 and I used a 2:58:46 time I think it was from Tulsa last November. I don't think I can move up at this point. That's okay, if I can start out a little slower it will probably be best.
about 1 year ago • Like
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RUN
13.24 mi 01:27 06:35 pace
Another 10 laps up and down "heartbreak hill" and then a few more miles at marathon pace. Went running on a full stomach so really happy with the pace during the hill miles.
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RUN
Lake Union 10.44 mi 01:15 07:08 pace
Another recovery day. Both calves are super sore. But they only hurt when I'm not running.
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Nice recovery run! I totally relate on the sore calves.
about 1 year ago • Like
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RUN
Lake Union 19.26 mi 02:05 06:28 pace
Last long run before Boston and made it count averaging under 6:30 pace. I finally feel like I have a realistic chance at going sub-2:50.
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That is awesome! Amazing run!
about 1 year ago • Like
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For 2 weeks of being sick, awesome pace tonight.
about 1 year ago • Like
TCM has your name all over it. Welcome back!
about 1 year ago • Like
Thanks guys. Hope to get back up to running like you guys again soon.
about 1 year ago • Like