- Miles:
- 1742 total / 646 in 2013
- Goal:
Trail marathon then an ultra
Jon Townsend ran: Felt bad before I wen...
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- 4 miles
- 00:38 time
- 08:41 pace
- 599 calories
- details
great
Field run
7
km
00:38
08:41 pace
Felt bad before I went out, cold cough sore thoat but run went well

