Jon
35 lunchtime walk
- Miles:
- 1868 total / 772 in 2013
- Goal:
Trail marathon then an ultra
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Entries
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walk
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After the run, notice the red circle, this was the 10Km point on the run
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At the start of the marathon in the mountains of Madrid
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RUN
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RUN
alright Failed Trail marathon 25 km 03:30 13:31 pace
10 to 30 sunny, failed to complete the trail marathon, my legs just did not want to work anymore at 25km. Very tough steep 1st 10k climbing 1300 meters, lots of other people dropped out too, such a... read more
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Feel abit sad i gave up, but the heat and altitude got to me.
If I had eaten more I think I would have gone further3 days ago • Like
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yes fat is bad in mountain ultra trails.
1 day ago • Like
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As tasty as it is there is a lot of fat in it.
Going to go back next year to finish the run, lots of fun, nice people, great place1 day ago • Like
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walk
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Fly to Madrid tomorrow afternoon for my 1st marathon, i am pooing my pants to be honest
http://www.maratonalpino.com/mam-maraton-alpino-madrileo
wish me luck3 people liked what Jon said-
Ha ha, don't worry, it's going to be fun!
8 days ago • Like
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RUN
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RUN
great 4am road run 10.25 km 00:54 08:26 pace
14 fine rain, up at 4am again for a easy road run finishing with abit of field
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thanks, good to wake up
9 days ago • Like
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walk
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walk
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RUN
great Killer hills trail run 8.33 km 00:58 11:10 pace
27 sunny, ran lots of steep hills, including 3 x "axe murder" hill which is a 700 meter super steep trail
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RUN
great tempo road run 10.22 km 00:53 08:18 pace
sunny 27, new 10K PB 50.45, good fast run, at last nice warm sunny weather
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Pre marathon week
What sort of training should i be doing, short and fast for fitness? when should have my last run to give myself time to be 100% for the day?- Show 2 more comments...
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I hope I am ready
13 days ago • Like
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walk
great Walk around field 2.15 km 00:36 26:38 pace
28 sunny, easy walk around the field, got to get used to the heat, Madrid is alot hotter than here
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RUN
great Trail run in the woods 10.24 km 00:55 08:42 pace
24 humid sunny with clouds, easy run in the woods, abit spent after yesterday tempo run
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RUN
great Tempo run 5.6 km 00:27 07:40 pace
24 sunny bit of windy, new 5k PB 22.57.
Run around the fields, short tempo run to try to improve fitness before marathon-
Congrats:
You are fast!
15 days ago
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walk
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walk
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RUN
great Hilly trial run 10.31 km 01:00 09:24 pace
15 sunny with strong wind, 4.5km up steep hill and back
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Great hill work :)
17 days ago • Like
Loading people...
the super heat may be punishment for your DNF? :)
1 day ago • Like
Oh my, that is really hot!! Didn't think it got that hot there! Excellent going in that!
1 day ago • Like
Maybe the heat will toughen me up
1 day ago • Like • 1 person
Sometimes we get heat waves here too
1 day ago • Like