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Jon logged 8388 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Short afternoon run 5.01 km 00:26 08:27 pace

    22 sunny and windy, ran along the river an dback

  2. VELO
    great Short morning ride 8 km 00:20 14.9mph pace

    15 sunny, ride along the river

  3. RUN
    great River wet trail run 10.02 km 00:56 09:01 pace

    20 pouring with rain, ran along the river on the bank trails, over the lock and around the island, nice run mostly trails sadly pouring with rain

  4. swim
    great Afternoon swim 1000 m 00:40 64:22 pace

    25 sunny, swam 20 x 50m mixed stroke, i can feel myself getting better slowly, abit busy at times today , school holidays

  5. VELO
    great Morning ride 25.27 km 01:16 12.4mph pace

    16 sunny, morning ride along the river and back

  6. VELO
    great Hot river ride 15.56 km 00:43 13.6mph pace

    29 sunny, fast ride along the river over the motorway and back

  7. RUN
    great Afternoon river run 7.33 km 00:39 08:28 pace

    26 sunny, ran along the river, over the lock bridge and back along the other bank, tarmac and trail mix

  8. VELO
    great Morning ride 21 km 01:05 12.0mph pace

    16 sunny ride along the river

  9. swim
    great Afternoon swim 1000 m 00:45 72:25 pace

    26 sunny, 20 x 50m mixed stroke, good swim but abit busy today in the nice weather

  10. VELO
    great Hilly bike ride 27 km 01:30 11.2mph pace

    16 cloudy then sunny, rode along the river then up the Konigstuhl through via road and trails, very tough up hill cycle, great fun coming down again

  11. RUN
    great Easy run 5.01 km 00:26 08:15 pace

    22 cloudy and windy, ran along the river and around the park, easy going

  12. VELO
    great Afternoon ride 21.2 km 01:02 12.7mph pace

    25 sunny, ride along the river

  13. RUN
    great Hot river run 10.01 km 00:57 09:05 pace

    28 sunny, hot run along the river, over the bridge and back, some tarmac mostly trail

  14. VELO
    great Morning ride 14 km 00:35 14.9mph pace

    18 sunny, ride with a coffe

  15. swim
    great Lap swim 1000 m 00:45 72:25 pace

    22 sunny and cloudy, 20 x 50m mixed stroke, feeling good

  16. VELO
    great Morning bike ride 23.5 km 01:10 12.5mph pace

    16 chilly, cycled out through the fields then looped around and back along the river

  17. RUN
    great Wet run 5.02 km 00:26 08:22 pace

    20 pouring with rain, planned a double day today and of course it stars pouring, still went on an easy paced run in the rain, felt good but wet

  18. VELO
    great Lunchtime cycle 22.21 km 01:07 12.4mph pace

    24 cloudy, rode over the river and then along a new part of the Rhine trail

  19. VELO
    great Wet cycle 20.71 km 01:01 12.7mph pace

    18 cold and raining, ride along the river

  20. VELO
    great Triathalon bike marshal ride 19.5 km 01:00 12.1mph pace

    Helped out with Heidelberg Triathlon on the bike course, ride to my place on the bike course and back, lots of uphill in the woods