Miles:
3304 total / 755 in 2014
Goal:

Another 1000 miles. Less road, more offroad. Purbeck and Giant's Head marathons.

Jonathan W. ran: 200m hard up then jog...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 830 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill reps 6 mi

200m hard up then jog down followed by 400m hard up and jog back x7 reps for 200m of climb.