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- 1920 total / 400 in 2013
Another 1000 miles. Stay fit, have fun.
Jonathan W. ran: 200m hard up then jog...
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- 6 miles
- 0:00 time
- 0:00 pace
- 830 calories
good Hill reps 6 mi
200m hard up then jog down followed by 400m hard up and jog back x7 reps for 200m of climb.