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- 3228 total / 680 in 2014
Another 1000 miles. Less road, more offroad. Purbeck and Giant's Head marathons.
Jonathan W. ran: 200m hard up then jog...
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- 6 miles
- 0:00 time
- 0:00 pace
- 830 calories
200m hard up then jog down followed by 400m hard up and jog back x7 reps for 200m of climb.