Jonathan
No watch and with the sea mist, very little sound. It cleared a bit as I reached the coast path, and then the sun came through. Four ravens in the air above Seacombe, skylarks all around, painted l... read more
- Miles:
- 2018 total / 499 in 2013
- Goal:
Another 1000 miles. Stay fit and enjoy running. Three offroad marathons this year, February, June, September.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good Bellevue reverse 6 6.31 mi
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RUN
good Puddletown Plod 20k road race 12.42 mi 01:37 07:47 pace
Great run through quiet Dorset lanes in very green and pretty country around the River Frome. Undulating, and uphill for the final 2 miles or so. Cloud and light rain at the start made for good con... read more
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RUN
good Bellevue reverse 4 4.12 mi 00:35 08:33 pace
Ran round one of my earliest off-road routes, out to the coast path, East along and inland past Bellevue Quarry and so back on the Priest's Way. It's only a shade over four miles but it h... read more
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RUN
good Dancing Ledge 4.6 mi
Gently out to the coast, up and down a bit and then a little faster coming back home.
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RUN
great Rempstone Forest 20.37 mi 03:12 09:25 pace
Out early 'cos I knew it was going to be a hot one. Trundled round the tracks and paths in and out of shade. Lovely running. That's my last long one before the Giant's Head Marathon ... read more
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RUN
great Club night offroading 8.62 mi
Great offroad run on a beautiful warm evening. Along the coast East to Durlston and then back down through the woods was blissful.
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RUN
good Dancing Ledge hills 5.4 mi 00:59 10:54 pace
Hard work in the sunshine but I'm not complaining - summer running at last! Threw in a couple of shorter faster ups at the end and came home through the moon daisy meadow in the shade of Leeso... read more
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RUN
good Bellevue reverse with Seacombe 7.1 mi 01:07 09:26 pace
Late afternoon jaunt via Bellevue Quarry to the coast path then along past Dancing Ledge and up Seacombe to Eastington. Wind still quite strong in the north but hot where sheltered. A song thrush v... read more
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RUN
Club night offroad 8.7 mi 01:24 09:39 pace
Deliciously damp run up to Worth Matravers and back. Steadily uphill for 4 miles then downhill for 4 by a different route with a final blast along the seafront. Super mix of tracks and paths, much ... read more
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RUN
good Dancing Ledge hill reps 5.8 mi 01:02 10:41 pace
One mile out, seven times up and down, one mile back. No stopping... 40 seconds a mile faster than this time last week.
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RUN
good Rempstone Forest 15.3 mi 02:16 08:55 pace
Cold first thing, then warm in the sun. Passed some DoE groups and a pair of birdwatchers, but very empty otherwise. Walked down to Little Sea afterwards to cool off and stretch then back into town... read more
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Thanks, Ben. I've been pushing my training and it seems to be paying off. I have a tough offroad marathon in 5 weeks...
24 days ago • Like
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RUN
great Club night Old Harry loop 7 mi 01:11 10:05 pace
Super run up onto Ballard Down, along to Old Harry back up Woodhouse Hill and then a blast down to the pub.
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RUN
good Dancing Ledge hill reps 5.31 mi 01:01 11:30 pace
1 mile out and back with 6 repeats from the bottom path to the top.
- RUN
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RUN
great Bellevue reverse 6 6.35 mi 00:59 09:18 pace
New shoes tonight on my most favourite loop of all. Still evening air and warmth in the sun. Long views out to sea and along the coast to Portland. Skylarks and a raven very close. Not a soul in si... read more
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RUN
good Club night to Durlston 5.64 mi 00:58 10:12 pace
A beautiful evening. We ran up the hill south out of town to Anvil Point, along the coast path a way then steeply up through lush meadows with cowslips and early purple orchids. Home through town a... read more
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RUN
good Rempstone 15 15.36 mi 02:25 09:26 pace
Out early for a long one round Rempstone. Heard my first cuckoo. Felt good to be out early in the May sunshine, though there was a wicked headwind on exposed parts of the route. Very pleasant.
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RUN
good Club night juniors 2 mi
They did more than me! Warm up, timed 400m, then 5 x 200m sprint with 200m jog recovery. Cool down jog along the seafront to finish.
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RUN
good Dancing Ledge with Seacombe t... 7.31 mi 01:11 09:42 pace
Out to the coast path and west to Seacombe. Up the valley and along to Worth Matravers, then down East Man, up Seacombe again and home on the Priest's Way. A beautiful evening.
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It was a great outing. Like your new profile pic!
about 1 month ago • Like
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Sounds like a lovely route. Well done on a great finishing time!
3 days ago • Like • 1 person