Jon
The bike ride was much better than the running. No knee pain, just my lungs and legs:)
- Miles:
- 2608 total / 410 in 2013
- Goal:
Aquarium, OKC, RNR San Antonio, and Rt.66 half marathons this year. Like to get a sub 1:30 in the fall!
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Jon logged 2608 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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VELO
great Creek--NSU to Elm 8.36 mi 00:28 17.8mph pace
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RUN
alright Neighborhood 1 mi 00:08:27 08:26 pace
Thought I'd try a little run, but that didn't work out so great. Only lasted 1 mile due to the knee giving me fits. Guess I'll stick to the bike for another week and work on gettin... read more
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Sorry for the rough run, but you'll heal soon. Great job working the bike!
9 days ago • Like
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Better listen to the ole Doc.
8 days ago • Like
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Darn the knee! Try and enjoy the cycling for awhile, change is good.:)
8 days ago • Like
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RUN
great NSU-Creek 1 mi 00:07:50 07:49 pace
Decided to try a 1 mile run right after the bike to see what it feels like. Well, my legs felt like jello the first half and slowly got better towards the end. My knee did ok, felt it a little on t... read more
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Nice Job:
Sure you weren't still on your bike with that pace?
11 days ago
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VELO
great NSU To Elm--Creek 8.5 mi 00:29 17.8mph pace
Time to get back in gear and back to training. Decided to hit the bike for a short ride and see what a road bike feels like vs my hybrid, big difference! Took a couple miles to feel the difference... read more
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RUN
great OKC Half 13.1 mi 01:55 08:47 pace
Well, ran my slowest half today, but got to really take in the atmosphere! I knew I wouldn't be racing it, so my only goal was a sub 2 hr. race. Never had to worry about pace, just ran and ga... read more
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Whoa! Full?!?! Did Lisa talk you into this?
I'm happy for ya that the race was a fun one for you. That's what counts. Rest well now Champ! You earned it.27 days ago • Like
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Way to run through the pain! Glad you did the race! Will miss you coaching!
27 days ago • Like
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You sir did great!
26 days ago • Like
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VELO
great Dr Z's 2.7 mi 00:10:00 16.2mph pace
Well, got the knee worked over pretty good again. It's getting better day by day. Not going to race it, just run and enjoy it. Ready for OKC Sunday! Then it's bike time as I prep for my ... read more
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Have an excellent day tomorrow Jon! Are you going to join us for Wed. rides from FFBD? We leave about 5:30p.
28 days ago • Like
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VELO
great Dr. Z Office 2.5 mi 00:10:00 15.0mph pace
Finally decided to get in to see what Dr. Z could do about my knee. Glad I did, but wished I would have gone in last week. We'll see how it feels tomorrow. Glad to do a couple miles on the bik... read more
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Sorry about the knee Jon, but glad you got it checked out. Good luck in OKC.
about 1 month ago • Like
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RUN
blah FF H1 Group Run 13.43 mi 01:55 08:35 pace
Group did great this morning despite the cold and rain. This was not my day. Couldn't shake a headache and my good knee decided to get me fits all morning. If it weren't for our awesom... read more
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RUN
great Riverside Tempo 6.02 mi 00:47 07:44 pace
Shorts on Tuesday and pants today, crazy weather. Legs are finally starting to get back to normal. Warm-up and then 5 mile tempo w/Chuck. Splits; 7:38, 7:32, 7:34, 7:26, and 7:22. Never looked... read more
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RUN
great Tuesday Golf Ball 6.01 mi 00:55 09:06 pace
Nice and warm morning for some wonderful hills. My legs are still in recovery mode and not happy with me right now. Oh well, they'll get over it. Now if I could just cut off my second toe, ... read more
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RUN
great Neighborhood Recovery 5 mi 00:43 08:38 pace
Nice little recovery run with my neighbor, Luke. He's running cross country and needs some miles and I need someone to run with on Mondays, so it works out for both of us. He wants to train fo... read more
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Yay for Hannah, and great recovery miles!
about 1 month ago • Like
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RUN
great Track Recovery 2 mi 00:17 08:18 pace
My oldest has her first track meet tomorrow and wanted to go practice her 100's. I did an easy warm-up to shake out the stiffness and ran 1 by myself and another with her to see how close it ... read more
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RUN
great Aquarium Half 13.1 mi 01:39 07:33 pace
Well, mission accomplished, sort of. I went out slow for the first 2, maintained my HM pace for the next 8, but after the turn around at about mile 7, the 17 mph head wind zapped me. I didn't ... read more
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RUN
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RUN
great Riverside/Jenks Loop 5.25 mi 00:42 08:02 pace
Another rainy morning run. Not as heavy as it was Tuesday, although without my headlamp it was an obstacle course trying to avoid the puddles:) Nice and easy 5 to keep the legs fresh for Saturday... read more
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RUN
great Golf Ball 6 mi 00:57 09:24 pace
Nice little hill run with Ben and the ladies this rainy morning. Enjoyed the nice and easy pace. Got pretty soaked, but it wasn't too cold out so it wasn't bad.
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RUN
great FF KP Time Trial Run 5 mi 00:35 07:00 pace
Perfect weather for our time trial run this morning! I was totally amazed at how great our group did this morning. Goal pace range was between a 7:11 and a 7:33. Planned on starting closer to th... read more
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RUN
great FF KP Pre Group, Warm-up and ... 5.4 mi 00:47 08:40 pace
I met up with Sarah and Chuck for 3 miles before we did our group run. Had 7 on the schedule, so I wanted to do at least 10 for the day. This also included our warm-up and cool-down miles after o... read more
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Very nice
about 1 month ago • Like
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RUN
great Riverside Tempo 6 mi 00:46 07:43 pace
Felt great to get out and run again. Between vacation and work, my running schedule has been a bit off lately. Oh well, the body got in some rest and is ready to get after it again. Maintined ri... read more
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great pace!
about 1 month ago • Like
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RUN
great FF BD H1 Run 14.1 mi 01:59 08:27 pace
Great morning for our group run. A little drizzly, but still good weather to get out and run. Group did great as usual and finished very strong. It's great to see everyone's progressio... read more
And butt 8D
8 days ago • Like
Glad to hear it, did you venture up Golf Ball Hill?
8 days ago • Like
So glad the knee feels better! Good to see you posting again!
8 days ago • Like
yahoo
8 days ago • Like