3795 total / 1024 in 2014

Nashville half in the Spring and my first full; Rt. 66 in the Fall!

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  • 8 miles
  • 01:08 time
  • 986 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Creek 4 mi 00:32 08:06 pace

    This morning's run felt great! There's def. a different mentality in training for a full and half. Looking forward to getting back to some speed:) Decided I'm going to train for a... read more

  2. RUN
    great Creek 4 mi 00:36 08:57 pace

    Legs were sore from walking all over Silver Dollar City and downtown Branson this weekend. Took it nice and easy and saw a bright and long falling star in the first half mile. Need to pick a Spri... read more

    • Tammy R.
      Tammy R.

      There is a group of ladies I run with that are doing Garmin half. I haven't decided if I want to run full or half but either way I'll be there. There's a 10k too I think if Missy wants to run. :)

      3 days ago Like

    • Kelvin P.
      Kelvin P.

      "Eyes were sore from seeing so many mullets"

      3 days ago Like

  3. RUN
    great Creek 6 mi 00:51 08:28 pace

    Felt good to get up and out this morning. The new Warren theater that's going up next to the Creek had the parking lot lights on this morning and it looks awesome. Little progression this mo... read more

  4. RUN
    great Creek 4 mi 00:36 09:05 pace

    Ok, back to work. Been flat out lazy the last 2 weeks, so now it's time to get back at it and get back into the swing of things. Felt good to get out, but I overdressed so had to shed some i... read more

    • Kelvin P.
      Kelvin P.

      If you can't take a break at Thanksgiving when can you? Good run :)

      10 days ago Like1 person

    • Tammy R.
      Tammy R.

      I've not run either of those fall marathons but if I had to pick I'd go with Memphis! I've always wanted to run that one. I heard San Antonio can still be pretty warm.

      10 days ago Like1 person

    • Kelly S.
      Kelly S.

      Overdressing does seem to bogg you down sometimes. Great effort making it happen.

      10 days ago Like1 person

  5. RUN
    great Creek 4.1 mi 00:36 08:40 pace

    Well, after taking last week off after my race, it felt good to get back out and get in a few miles. I've had a chance to go over how my race went last week and had a few things that came to ... read more

    • John - Old Dawg P.
      John - Old Dawg P.

      Happy Birthday Jon.

      17 days ago Like1 person

    • Kelly S.
      Kelly S.

      I guess that means you're 41. Happy Birthday to you. Very interested in your lessons learned. If you're willing, inbox me with some general topics of your learning experience, I'm sure I can learn something too.

      17 days ago Like

  6. RUN
    good Rt. 66 Marathon 26.4 mi 04:13 09:34 pace

    Well, my first full marathon is in the books! Didn't hit my goal time, but finished with a high-five from Bart Yasso at the end:) I knew half way through that I didn't have it today, so... read more

  7. RUN
    great Creek 4 mi 00:35 08:43 pace

    Finally able to get out and get in a short run. Body feels good, can't wait till this weekend! Need to go without music more often, saw and herd 3-4 owls out this morning:) Looked back thro... read more

    • Tammy R.
      Tammy R.

      Can't wait to see pictures of that "My first marathon" medal hung around your neck!! Make sure you tell them at the finish line it's your first!!

      28 days ago Like

    • Jon S.
      Jon S.

      Me too Tammy! Ready to let all the hard training payoff:)

      28 days ago Like

    • Glenn C.
      Glenn C.

      Way to go, Jon! Here's to a great race!

      28 days ago Like

  8. RUN
    great Creek 12 mi 01:46 08:50 pace

    I watched my oldest in the grand nationals in the morning and in the evening watched the finals, so decided to get my last long run today. Loved running in the snow:) Ready for another easy week b... read more

  9. RUN
    Creek 6 mi 00:50 08:23 pace

    Nice and chilly this morning. Once again, my body felt like keeping it quick again, so another nice and quick run:)

  10. RUN
    great Creek 4 mi 00:33 08:13 pace

    Well, so much for a recovery run. My body just wanted to go, go, go and get it done:) Felt pretty good to stretch the legs in the nice crisp air this morning. I had to cut it short so I could ge... read more

  11. RUN
    great Creek--NSU to Grace Loop 16 mi 02:19 08:41 pace

    Enjoyed another great long run this morning! Decided to speed it up a little and see what it felt like towards the end. Felt really good till about the last 2 miles. That's when the wind an... read more

  12. RUN
    great Creek 6 mi 00:51 08:27 pace

    Great morning run! Saw the moon set the first half and the sun rise on the last half:) Legs felt pretty good so I just went by feel.

    • Tammy R.
      Tammy R.

      The moon was beautiful this morning! Weird seeing the sun come up at the end too! Nice run!!

      about 1 month ago Like

    • Glenn C.
      Glenn C.

      Great run on a beautiful morning.

      about 1 month ago Like

  13. RUN
    great Creek 4.02 mi 00:35 08:41 pace

    Short run this morning. Forgot to turn on alarm:/ Then found out one of my ear buds got eaten by my puppy. Found some extra ear buds and out the door I went. Good thing I kept it short, my lowe... read more

  14. RUN
    great Creek--NSU to TCC Loop 22 mi 03:19 09:01 pace

    BOOM! New distance PR this morning! I've been waiting for this long run ever since I started my training. Nice and cold to start, but warmed up towards the end:) Tried to take my gloves of... read more

  15. RUN
    great Creek 7 mi 00:59 08:21 pace

    Another great morning to get out and run!

    • Tammy R.
      Tammy R.

      Fantastic weather this morning for a 7 miler!! Well done!!

      about 1 month ago Like1 person

    • Kelvin P.
      Kelvin P.

      Nice run Jon. Is it safe to say we're done with hot weather now? Mosquito freeze and awesome run ahoy this weekend.

      about 1 month ago Like1 person

  16. RUN
    great Creek 7 mi 00:59 08:23 pace

    I had to break out the pants this morning. This cooler weather seems to get my body going. Little progression as I warmed up:)

  17. RUN
    great Creek 7 mi 01:00 08:37 pace

    Had a nice run despite being up too late last night. My opponent in fantasy football had the Cowboys kicker as his only player left and I was only up by 14 points:) Felt good to get out on the hi... read more

  18. RUN
    great Tulsa Run 15K 9.33 mi 01:16 08:09 pace

    Didn't have a real game plan this morning, just a goal of not getting injured. Started off easy the first mile, then settled in around 8 min pace for the rest. Took advantage of the down-hil... read more

  19. RUN
    Creek 6 mi 00:53 08:47 pace

    Nice and easy 6 this morning. Figured I'd get rained on, but no such luck.

  20. RUN
    great Creek 6 mi 00:51 08:29 pace

    Felt much better this morning, more rest makes a big difference. Nothing fancy, just a nice 6 miler to get the blood flowing:) Now for another cup of java and a couple everything bagels.