Miles:
3493 total / 721 in 2014
Goal:

Nashville half in the Spring and my first full; Rt. 66 in the Fall!

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Entries

  1. RUN
    great Riverside Loop 17 mi 02:33 08:59 pace

    Another great long run this morning. I've had late nights the last 2 nights, so wasn't sure how it would go, but had some nice cloud cover and a few sprinkles along the way which made it... read more

  2. RUN
    great Easy Friday 7 mi 01:03 08:59 pace

    Nice and easy Friday miles. I attempted to get out yesterday morning in the rain, but .25 in, lightening changed my mind and I high tailed it back to my car. Oh well, I probably needed the extra ... read more

  3. RUN
    great Creek Progression 6 mi 00:49 08:08 pace

    Got up and headed to the track, but forgot my headlamp and the lights were off:/ Almost talked myself out of running because my left knee was sore, but decided to hit the Creek and get in what I c... read more

    • Glenn C.
      Glenn C.

      very nice! glad the knee held up.

      7 days ago Like

    • Kelly S.
      Kelly S.

      Heck of a pace there Brother. Keep it up, and ain't nothing wrong with a little TLC from the wife.

      7 days ago Like

  4. RUN
    great Creek--Recovery 7 mi 01:04 09:05 pace

    Felt good to take it easy and enjoy the cool temps this morning. Looks like the track has the new turf installed so I think I'll go check it out in the morning.

  5. RUN
    great Creek--Elm to TCC 14 mi 01:59 08:29 pace

    Plan was to do 14 at goal race pace; mission accomplished. Hills the first 3, flat-ish the next 8, and hills the last 3. Towards the end I checked my total time and saw that I was close to being ... read more

  6. RUN
    great Creek 7 mi 01:00 08:33 pace

    Still a bit tired, so decided to do a w/up mile then the next 6 at goal race pace. Felt good despite the tired legs, hills, and wind. Splits; 8:24, 8:26, 8:29, 8:33, 8:29, and 8:31 to finish. P... read more

  7. RUN
    great Creek 7 mi 01:03 08:56 pace

    Still in recovery mode. Nice and humid, but with a nice breeze. Ready for the front to move through and cool things down for the next few days:)

  8. RUN
    great Creek Recovery 6 mi 00:54 09:03 pace

    Felt good to get out and stretch the legs after my long run this weekend. Gonna take it easy this week and not push too hard. Training is going pretty good and I don't want to over do it by ... read more

    • Kelly S.
      Kelly S.

      Oh man...I thought I was going to read about your icing your legs in the creek. Great 6 all the same.

      14 days ago Like

  9. RUN
    great Riverside Long Run 18.5 mi 02:50 09:09 pace

    Well, when you see a sign that says "trail closed ahead", don't ignore it! I had to back track a bit to get around which caused the extra 2.5 miles this morning. However, I had a gr... read more

  10. RUN
    great Tempo Thursday 7 mi 00:57 08:07 pace

    Legs were tired, but tried my hardest to not give up on my tempo this morning. Figured I'd give it all I could and see what happened. I actually soaked in some epsom salt last night to help ... read more

  11. RUN
    great Creek Recovery 6 mi 00:54 09:04 pace

    Felt good to kick back and cruise this morning. Temps were nice and cool, humidity was there but not too bad. Body is adjusting to the longer miles, but I'm already noticing that my fueling ... read more

    • Kelly S.
      Kelly S.

      Fueling can make or break us all. Solid 6 miles. When I read your post about "...kick back and cruise...", I couldn't help but picture cruising with the top down...lol.

      20 days ago Like1 person

    • Tammy R.
      Tammy R.

      Wow! Nice miles this week!

      20 days ago Like1 person

  12. RUN
    Tuesday Fartlek 7 mi 00:59 08:29 pace

    Didn't feel like 400's this morning, so decided to do some mix it up a bit and throw in some sprints here and there. Thought I'd get some rain due to the lightening this morning, bu... read more

  13. RUN
    great Monday Recovery 7.05 mi 01:05 09:09 pace

    Nice and easy 7 to start the week. Cool and breezy with a few sprinkles here and there made for a great run this morning. Knock out a few projects today before it gets too hot and then kick back ... read more

  14. RUN
    great Creek--Elm to TCC Loop 14 mi 02:08 09:06 pace

    Decided to add a few hills in my run today. Rt. 66 isn't flat, so need to throw in some Sat. runs with hills for practice. Felt pretty good for most of it, got a little tired the last 2. Ho... read more

  15. RUN
    great Easy Friday 6 mi 00:53 08:46 pace

    Started to rain before leaving the house, but wasn't going to let it keep me from running. Only lasted the first mile so it made for a great morning to get out and get a little wet. Frogs mu... read more

  16. RUN
    great Thursday Tempo 6 mi 00:48 07:59 pace

    Dominated my tempo this morning! 1 mile w/up followed by 5 at goal of 8 min. Splits; 7:56, 7:46, 7:51, 7:46, and 7:44 to finish. Training is paying off, felt like I could have run a couple more ... read more

  17. RUN
    great Creek--400's 6 mi 00:51 08:25 pace

    Wasn't too excited for this mornings workout, but got 'er done and felt pretty good afterwards. 1 mi w/up and c/down, then 8 X 400's with a recovery 400 between them. Splits; 1:45,... read more

  18. RUN
    great Monday Recovery 6 mi 00:52 08:44 pace

    Felt pretty good this morning. Got up and out before the sun was up so I got to try out my new head lamp:) Looking forward to another great week of training.

  19. RUN
    great TCC--Grace--Creek 12 mi 01:48 08:59 pace

    Didn't look at my Garmin too much on this run and just ran a nice and easy pace. Felt pretty good till the last couple, then ran out of energy. Came home and mowed the yard last night and th... read more

  20. RUN
    great Easy Friday 4 mi 00:36 08:56 pace

    Nice and easy breezy 4 to keep the legs fresh. Great week of training, no real issues and no nagging injuries:)