3747 total / 976 in 2014

Nashville half in the Spring and my first full; Rt. 66 in the Fall!

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  • 4 miles
  • 00:35 time
  • 500 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Creek 4 mi 00:35 08:43 pace

    Finally able to get out and get in a short run. Body feels good, can't wait till this weekend! Need to go without music more often, saw and herd 3-4 owls out this morning:) Looked back thro... read more

    • Tammy R.
      Tammy R.

      Can't wait to see pictures of that "My first marathon" medal hung around your neck!! Make sure you tell them at the finish line it's your first!!

      about 7 hours ago Like

  2. RUN
    great Creek 12 mi 01:46 08:50 pace

    I watched my oldest in the grand nationals in the morning and in the evening watched the finals, so decided to get my last long run today. Loved running in the snow:) Ready for another easy week b... read more

  3. RUN
    Creek 6 mi 00:50 08:23 pace

    Nice and chilly this morning. Once again, my body felt like keeping it quick again, so another nice and quick run:)

  4. RUN
    great Creek 4 mi 00:33 08:13 pace

    Well, so much for a recovery run. My body just wanted to go, go, go and get it done:) Felt pretty good to stretch the legs in the nice crisp air this morning. I had to cut it short so I could ge... read more

  5. RUN
    great Creek--NSU to Grace Loop 16 mi 02:19 08:41 pace

    Enjoyed another great long run this morning! Decided to speed it up a little and see what it felt like towards the end. Felt really good till about the last 2 miles. That's when the wind an... read more

  6. RUN
    great Creek 6 mi 00:51 08:27 pace

    Great morning run! Saw the moon set the first half and the sun rise on the last half:) Legs felt pretty good so I just went by feel.

    • Tammy R.
      Tammy R.

      The moon was beautiful this morning! Weird seeing the sun come up at the end too! Nice run!!

      15 days ago Like

    • Glenn C.
      Glenn C.

      Great run on a beautiful morning.

      14 days ago Like

  7. RUN
    great Creek 4.02 mi 00:35 08:41 pace

    Short run this morning. Forgot to turn on alarm:/ Then found out one of my ear buds got eaten by my puppy. Found some extra ear buds and out the door I went. Good thing I kept it short, my lowe... read more

  8. RUN
    great Creek--NSU to TCC Loop 22 mi 03:19 09:01 pace

    BOOM! New distance PR this morning! I've been waiting for this long run ever since I started my training. Nice and cold to start, but warmed up towards the end:) Tried to take my gloves of... read more

  9. RUN
    great Creek 7 mi 00:59 08:21 pace

    Another great morning to get out and run!

  10. RUN
    great Creek 7 mi 00:59 08:23 pace

    I had to break out the pants this morning. This cooler weather seems to get my body going. Little progression as I warmed up:)

  11. RUN
    great Creek 7 mi 01:00 08:37 pace

    Had a nice run despite being up too late last night. My opponent in fantasy football had the Cowboys kicker as his only player left and I was only up by 14 points:) Felt good to get out on the hi... read more

  12. RUN
    great Tulsa Run 15K 9.33 mi 01:16 08:09 pace

    Didn't have a real game plan this morning, just a goal of not getting injured. Started off easy the first mile, then settled in around 8 min pace for the rest. Took advantage of the down-hil... read more

  13. RUN
    Creek 6 mi 00:53 08:47 pace

    Nice and easy 6 this morning. Figured I'd get rained on, but no such luck.

  14. RUN
    great Creek 6 mi 00:51 08:29 pace

    Felt much better this morning, more rest makes a big difference. Nothing fancy, just a nice 6 miler to get the blood flowing:) Now for another cup of java and a couple everything bagels.

  15. RUN
    great Creek 6.01 mi 00:52 08:42 pace

    Tired and rainy run, but still got up and out for it. Busy weekend prevented a long run, so I just took an easy week to let the body rest up. Now for some non-running related news:) My oldest da... read more

  16. RUN
    great Creek 7 mi 01:01 08:46 pace

    Decided to take it easy this morning after my hard run yesterday and being on my feet all day at work. Perfect temps again:) Finally registered for the Tulsa Run, can't wait to see the new c... read more

  17. RUN
    great Creek 7 mi 00:56 08:00 pace

    Wow! Woke up feeling rested and had one heck of a run. Not sure if it was the cold temps, 2 days rest, or maybe the sushi last night, but hopefully I feel this good come race day:) Garmin batter... read more

  18. RUN
    good Riverside--96th to 11th Loop 20 mi 03:05 09:15 pace

    Well, time is a close guess as I forgot my garmin:/ ipod died at mile 8, so no electronics for the last 12 miles. Wasn't too bad, able to channel my inner gps and make the best of it today:) ... read more

  19. RUN
    great Creek 6.01 mi 00:54 08:54 pace

    Nice and easy run to keep the legs moving. Ready for the cooler temps tomorrow:)

  20. RUN
    great Blood Moon and Hay Bales? 7.01 mi 00:59 08:23 pace

    Felt great this morning! Didn't enjoy the warm temps, but cooler weather will be back soon. I think the full moon yesterday morning was much better than this morning. I saw a first this mor... read more

    • Tammy R.
      Tammy R.

      Nice 7! Hope the knees and IT band are feeling better!!

      about 1 month ago Like1 person

    • Kelly S.
      Kelly S.

      Super on the pace brother. Running in the any area where hay bales are present tells me you're running in part of God's country...I guess it's a local call to Heaven there too, at least it is down here...

      about 1 month ago Like1 person

    • Jon S.
      Jon S.

      I actually run next to a turnpike, but it still has small hay fields. Get to see many creatures in the mornings; coyotes, skunks, snakes, rats, rabbits, deer, etc.

      about 1 month ago Like1 person