Miles:
3673 total / 902 in 2014
Goal:

Nashville half in the Spring and my first full; Rt. 66 in the Fall!

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  • 21 miles
  • 02:58 time
  • 2591 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Creek 7 mi 00:59 08:21 pace

    Another great morning to get out and run!

  2. RUN
    great Creek 7 mi 00:59 08:23 pace

    I had to break out the pants this morning. This cooler weather seems to get my body going. Little progression as I warmed up:)

  3. RUN
    great Creek 7 mi 01:00 08:37 pace

    Had a nice run despite being up too late last night. My opponent in fantasy football had the Cowboys kicker as his only player left and I was only up by 14 points:) Felt good to get out on the hi... read more

  4. RUN
    great Tulsa Run 15K 9.33 mi 01:16 08:09 pace

    Didn't have a real game plan this morning, just a goal of not getting injured. Started off easy the first mile, then settled in around 8 min pace for the rest. Took advantage of the down-hil... read more

  5. RUN
    Creek 6 mi 00:53 08:47 pace

    Nice and easy 6 this morning. Figured I'd get rained on, but no such luck.

  6. RUN
    great Creek 6 mi 00:51 08:29 pace

    Felt much better this morning, more rest makes a big difference. Nothing fancy, just a nice 6 miler to get the blood flowing:) Now for another cup of java and a couple everything bagels.

  7. RUN
    great Creek 6.01 mi 00:52 08:42 pace

    Tired and rainy run, but still got up and out for it. Busy weekend prevented a long run, so I just took an easy week to let the body rest up. Now for some non-running related news:) My oldest da... read more

  8. RUN
    great Creek 7 mi 01:01 08:46 pace

    Decided to take it easy this morning after my hard run yesterday and being on my feet all day at work. Perfect temps again:) Finally registered for the Tulsa Run, can't wait to see the new c... read more

  9. RUN
    great Creek 7 mi 00:56 08:00 pace

    Wow! Woke up feeling rested and had one heck of a run. Not sure if it was the cold temps, 2 days rest, or maybe the sushi last night, but hopefully I feel this good come race day:) Garmin batter... read more

  10. RUN
    good Riverside--96th to 11th Loop 20 mi 03:05 09:15 pace

    Well, time is a close guess as I forgot my garmin:/ ipod died at mile 8, so no electronics for the last 12 miles. Wasn't too bad, able to channel my inner gps and make the best of it today:) ... read more

  11. RUN
    great Creek 6.01 mi 00:54 08:54 pace

    Nice and easy run to keep the legs moving. Ready for the cooler temps tomorrow:)

  12. RUN
    great Blood Moon and Hay Bales? 7.01 mi 00:59 08:23 pace

    Felt great this morning! Didn't enjoy the warm temps, but cooler weather will be back soon. I think the full moon yesterday morning was much better than this morning. I saw a first this mor... read more

    • Tammy R.
      Tammy R.

      Nice 7! Hope the knees and IT band are feeling better!!

      24 days ago Like1 person

    • Kelly S.
      Kelly S.

      Super on the pace brother. Running in the any area where hay bales are present tells me you're running in part of God's country...I guess it's a local call to Heaven there too, at least it is down here...

      23 days ago Like1 person

    • Jon S.
      Jon S.

      I actually run next to a turnpike, but it still has small hay fields. Get to see many creatures in the mornings; coyotes, skunks, snakes, rats, rabbits, deer, etc.

      23 days ago Like1 person

  13. RUN
    great Creek Full Moon 6.01 mi 00:54 08:54 pace

    Well, I figured out why I didn't have it in me to finish stronger this weekend on my progression run. I made a rookie mistake of running in my new shoes on my long run:/ My IT band, knees, q... read more

  14. RUN
    good Creek Progression-ish 16 mi 02:19 08:42 pace

    Plan was to do a progression this morning. First 5 at 9 min., next 6 at 8:30 min., and last 5 at 8:15. Accomplished the first 2 parts, however the last part didn't happen. I could tell in t... read more

    • Tammy R.
      Tammy R.

      Nice-ish run!! :) Looks like your about ready for your race!

      28 days ago Like1 person

    • Kelvin P.
      Kelvin P.

      Great distance and pace again! You're doing so well. Do you still run with Chuck? I saw him this morning flying along with the M1'ers.

      28 days ago Like1 person

    • Kelly S.
      Kelly S.

      Wow!!! 16, I'm impressed, and look at that sub 9 pace.

      25 days ago Like

  15. RUN
    great Creek 6 mi 00:51 08:30 pace

    Awesome morning run! Cool temps, patchy fog, sunrise at the end; doesn't get much better than that. Easy week to let the legs recover from Sat. Felt good and refreshed this morning and just... read more

  16. Well, no turning back now! Registered for Rt 66 in November, my first full marathon:)

  17. RUN
    great Creek 7 mi 01:00 08:31 pace

    Legs are almost back to normal. Took a rest day yesterday and it helped a lot. Decided to do a mile w/up and then the next 6 at goal race pace. After the turn around, the headwind made this a li... read more

    • Tammy R.
      Tammy R.

      Looks like we were close in paces this morning. However , I didn't have the creek hills to contend with. Nice run!!

      about 1 month ago Like1 person

  18. RUN
    Creek Recovery 7 mi 01:05 09:18 pace

    My body did not want to get up and out this morning. Didn't listen to it and went anyway. Kept it nice and easy, which wasn't hard, to let the legs work out some soreness. Going to tak... read more

    • Kelvin P.
      Kelvin P.

      Hope the legs feel better :)

      about 1 month ago Like1 person

    • Kelly S.
      Kelly S.

      Nice seven. You can always go celebrate with a Ghost Busters 30th Anniversary Doughnut Edition...lol. I actually had a few today, and I normally don't eat them, even though everybody thinks law enforcement officers live off of them.

      about 1 month ago Like1 person

    • Kelvin P.
      Kelvin P.

      Kelly, did you see the 30th anniversary release of Ghostbusters at the movie theatres the other week?

      about 1 month ago Like

  19. RUN
    great Riverside--Jenks to 11th St Loop 20 mi 03:00 08:58 pace

    I matched my longest run ever this morning! Felt pretty good afterwards, so that's a huge positive. I can def. tell when my body runs out of fuel, so I'll need to work on eating more on... read more

  20. RUN
    great Easy Creek 7 mi 01:01 08:43 pace

    Nice easy-ish run to keep the legs moving and loose. Love seeing my breath in my headlamp while running:)

    • Kelvin P.
      Kelvin P.

      Very nice :)

      about 1 month ago Like

    • Tammy R.
      Tammy R.

      Beautiful weather to be running! Wish it would last forever!!

      about 1 month ago Like

    • Kelvin P.
      Kelvin P.

      Yeah really. Okie weather, burn you during summer, nice for a week, freeze you over winter, nice for a week, repeat.

      about 1 month ago Like