Miles:
3376 total / 605 in 2014
Goal:

Nashville half in the Spring and my first full; Rt. 66 in the Fall!

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  • 38 miles
  • 05:31 time
  • 5111 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Creek--Elm to TCC Loop 14 mi 02:08 09:06 pace

    Decided to add a few hills in my run today. Rt. 66 isn't flat, so need to throw in some Sat. runs with hills for practice. Felt pretty good for most of it, got a little tired the last 2. Ho... read more

  2. RUN
    great Easy Friday 6 mi 00:53 08:46 pace

    Started to rain before leaving the house, but wasn't going to let it keep me from running. Only lasted the first mile so it made for a great morning to get out and get a little wet. Frogs mu... read more

  3. RUN
    great Thursday Tempo 6 mi 00:48 07:59 pace

    Dominated my tempo this morning! 1 mile w/up followed by 5 at goal of 8 min. Splits; 7:56, 7:46, 7:51, 7:46, and 7:44 to finish. Training is paying off, felt like I could have run a couple more ... read more

  4. RUN
    great Creek--400's 6 mi 00:51 08:25 pace

    Wasn't too excited for this mornings workout, but got 'er done and felt pretty good afterwards. 1 mi w/up and c/down, then 8 X 400's with a recovery 400 between them. Splits; 1:45,... read more

  5. RUN
    great Monday Recovery 6 mi 00:52 08:44 pace

    Felt pretty good this morning. Got up and out before the sun was up so I got to try out my new head lamp:) Looking forward to another great week of training.

  6. RUN
    great TCC--Grace--Creek 12 mi 01:48 08:59 pace

    Didn't look at my Garmin too much on this run and just ran a nice and easy pace. Felt pretty good till the last couple, then ran out of energy. Came home and mowed the yard last night and th... read more

  7. RUN
    great Easy Friday 4 mi 00:36 08:56 pace

    Nice and easy breezy 4 to keep the legs fresh. Great week of training, no real issues and no nagging injuries:)

  8. RUN
    great Creek Tempo 6 mi 00:48 08:00 pace

    Wasn't sure how this run would go due to our puppy not wanting to sleep much last night:/ But, after a warm-up mile, off I went. First tempo mile wasn't too bad, and the rest seemed fol... read more

  9. RUN
    great Creek Progression 7 mi 00:59 08:26 pace

    Another hard morning to get up and out. Once awake, I decided to do a progression run this time instead of 400's. Started with a 9:03 and finished with a 7:39. Last 4 miles were at race pac... read more

  10. RUN
    great Creek 6 mi 00:51 08:30 pace

    Tough to get up and out, but glad I did. Warm/wake up first mile, then the rest at race pace. Gotta remember to eat something before running, coffee alone doesn't cut it:)

  11. RUN
    TCC--Grace--Creek 10 mi

    Forgot my Garmin, but decided to run anyway. Turns out that I had a great nice and easy run:) Crazy busy start to the week, but made it out for a couple runs. Now to eat and enjoy the weekend.

  12. RUN
    great Creek Sunrise 6 mi 00:53 08:52 pace

    Nice and easy 6 to bet back in the swing of things. Lots going on lately, so I've gotta make sure not to slack off on the running:)

  13. RUN
    great Farmington, NM Hills 5 mi 00:48 09:37 pace

    Decided to hit the trails while at my folks in New Mexico and avoided the dreadmill this morning. Cool temps and awesome scenery made for a great run:)

    • John - Old Dawg P.
      John - Old Dawg P.

      Nice, I have ran some of those trails. I believe along the river downtown?

      20 days ago Like1 person

    • Jon S.
      Jon S.

      I usually hit those along the river, but today I hit the wide open area north of town. Pretty tough as there's lots of sand, so I stayed on the ridges where it was firmer ground.

      20 days ago Like

    • Kelly S.
      Kelly S.

      New Mexico, sounds cool.

      20 days ago Like

    • Sidney F.
      Sidney F.

      Great place to run! You should run out to Shiprock and back. Just for fun!

      19 days ago Like

  14. RUN
    great Too HOT 6 mi 00:52 08:38 pace

    Couldn't remember the last time I ran of an evening. Knew it was hot and didn't take that into consideration, another running lesson learned. Stopped after 3 for a breather and that was... read more

  15. RUN
    great Creek--400's 6 mi 00:50 08:22 pace

    Tried some 400's this morning on the hills. I got lucky and managed to only have 1 major hill to go up, the last one and it was brutal. 1 mile w/up and c/down with 6-400's in the middle... read more

  16. RUN
    great Creek 6 mi 00:52 08:42 pace

    Nice and easy 6 in the books. I woke up Sat morning and didn't feel like running, so I took the weekend off to rest and let the legs take a break. Felt good this morning and ready to get back ... read more

    • Kelvin P.
      Kelvin P.

      Nice one Jon. Which bit of the Creek do you run? I need to get back into the early starts until it cools off. Lunchtime bakes me.

      26 days ago Like

    • Kelly S.
      Kelly S.

      Looks like the rest paid off. Nothing wrong with time off. Great to see you kick'n it on a Monday.

      26 days ago Like

    • Jon S.
      Jon S.

      Thx gents! @Kelvin, I start at Elm and the Creek in Broken Arrow since it's close to my house. Only 1 real flat part, the rest is hilly.

      26 days ago Like

  17. RUN
    great Hood Tempo 6 mi 00:48 08:01 pace

    Ran my neighborhood route since it's a little flatter to see how my tempo would feel. Felt great, 4 in the middle was at a 7:46 avg. Looks like the hills are paying off:) Nice and cool with... read more

  18. RUN
    great Tuesday Hills 5 mi

    Decided to do some hill repeats this morning. 1 mile w/up and 1.5 mile c/down with 8 repeats in the middle. Distance was .15 for an avg. time of 56 sec. which is around a 6:20ish pace, I'll ... read more

  19. RUN
    great Monday Recovery 6 mi 00:53 08:45 pace

    The combo of cooler temps and a nice and easy run this morning makes for a great start to the day. Up and at it a little earlier due to having to drop off my oldest at band camp starting today.

  20. RUN
    great TCC-Grace--Creek 12 mi 01:48 09:01 pace

    Felt pretty good out there this morning. Could have fueled better yesterday, but took some Gatorade and a couple Kind bars to get me through. Came back and took a dip in the pool to cool off and ... read more