Miles:
20295 total / 0 in 2014
Goal:

3HR marathon, full IM, 50 mile ultra, Maui Run To The Sun

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jon logged 20295 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. My knee has been bugging me since December, and taking more than a month off with no running didn't help. So I finally broke down and saw the doc yesterday. It was what I thought: Torn meniscu... read more

    • Jason C.
      Jason C.

      Any updates? how's the knee?

      10 months ago Like

    • Jon R.
      Jon R.

      Torn meniscus. Had surgery May 16th and it's much better. Did an easy 7 miles yesterday. Here's hoping for an injury-free future. :-) Thanks for asking!

      10 months ago Like

  2. VELO
    good MO Hill Repeats 25.15 mi 01:17 19.6mph pace

    Another new PR on the Tarmac. It's just amazing.

  3. VELO
    alright False start, flat 4 miles in 3.94 mi 00:14:11 16.7mph pace

    Tried to get an early start on my century today. Flatted 4 miles in, co2 cart i had was empty. And forgot to grab the hand pump. Sat in the dark for an hour, not wanting to wake the wifey *that* ea... read more

  4. VELO
    great PCH Topanga Out-n-back+ 100.04 mi 04:45 21.1mph pace

    14 minutes off my best total time. Solo, no drafting, no stopping. A little bit of cramping toward the end, but not severe.

  5. VELO
    great Santa Rosa misc 21.35 mi 01:05 19.7mph pace

    Absolutely loving the Tarmac SL4. Holy cakes, it's amazing. PR up Mission Oaks

  6. VELO
    good PCH Dune 30.53 mi 01:26 21.4mph pace

    Loving the Tarmac. So incredibly responsive. :-)

  7. VELO
    good Olsen Loop +MO Kicker 24.43 mi 01:10 21.0mph pace

    New bike day! Great maiden voyage!

    • Gene G.
      Gene G.

      fast ride - what did you get? upload a pic

      about 1 year ago Like

    • Jon R.
      Jon R.

      2012 Specialized Tarmac Pro. Unreal how much faster it is than my 2007 Specialized Roubaix. I'm double-checking for electric motors, turbos, etc.

      about 1 year ago Like

  8. VELO
    good Somis, Moorpark, SR 23.49 mi 01:14 19.1mph pace

    Easy spin/recovery ride. Rainy.

  9. VELO
    Cam-Venice Beach 100.05 mi 04:57 20.2mph pace

    All solo, no drafting. Clipped in on my driveway, road 100 miles, clipped out on my driveway. Felt really good the whole way. Still had mojo for the last 20 even. Shwing!

  10. VELO
    great Around town 19.27 mi 01:04 18.2mph pace

    Just a little spin before tomorrow's long ride. The knee still can't take running. Appointment to see a doc next week. I'm leaning toward torn meniscus. :-( At least riding is okay.

  11. VELO
    alright Shorty 15.05 mi 00:45 19.9mph pace

    No time, got in what I could. Meh.

  12. VELO
    good PCH, Wood 22.56 mi 01:08 20.0mph pace

    Could still feel yesterday's hill repeaters. Nice ride though.

  13. VELO
    great MO Hill Repeats x12 25 mi 01:20 18.8mph pace

    Burnin burnin... Disco inferno! Quads were en fuego.

  14. VELO
    Topanga Loop+: The Search For... 110.13 mi 06:19 17.5mph pace

    Had no mojo this morning. Tried to find it. Searched Somis, Moorpark, Simi, SVF. I caught a glimpse on PCH, chased it up Latigo and finally grabbed it. Bam! Great ride. ~6800ft of climb

  15. VELO
    great PCH Intervals 20.26 mi 01:03 19.3mph pace

    easy out, 8 sprint intervals while coming back. 30s+90s each. Flat on the last one. Doh!