Jon
My knee has been bugging me since December, and taking more than a month off with no running didn't help. So I finally broke down and saw the doc yesterday. It was what I thought: Torn meniscu... read more
- Miles:
- 20295 total / 2620 in 2013
- Goal:
3HR marathon, full IM, 50 mile ultra, Maui Run To The Sun
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jon logged 20295 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
-
VELO
-
VELO
alright False start, flat 4 miles in 3.94 mi 00:14:11 16.7mph pace
Tried to get an early start on my century today. Flatted 4 miles in, co2 cart i had was empty. And forgot to grab the hand pump. Sat in the dark for an hour, not wanting to wake the wifey *that* ea... read more
-
VELO
great PCH Topanga Out-n-back+ 100.04 mi 04:45 21.1mph pace
14 minutes off my best total time. Solo, no drafting, no stopping. A little bit of cramping toward the end, but not severe.
-
VELO
great Santa Rosa misc 21.35 mi 01:05 19.7mph pace
Absolutely loving the Tarmac SL4. Holy cakes, it's amazing. PR up Mission Oaks
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
Cam-Venice Beach 100.05 mi 04:57 20.2mph pace
All solo, no drafting. Clipped in on my driveway, road 100 miles, clipped out on my driveway. Felt really good the whole way. Still had mojo for the last 20 even. Shwing!
-
VELO
great Around town 19.27 mi 01:04 18.2mph pace
Just a little spin before tomorrow's long ride. The knee still can't take running. Appointment to see a doc next week. I'm leaning toward torn meniscus. :-( At least riding is okay.
-
VELO
-
VELO
good PCH, Wood 22.56 mi 01:08 20.0mph pace
Could still feel yesterday's hill repeaters. Nice ride though.
-
VELO
great MO Hill Repeats x12 25 mi 01:20 18.8mph pace
Burnin burnin... Disco inferno! Quads were en fuego.
-
VELO
-
VELO
Topanga Loop+: The Search For... 110.13 mi 06:19 17.5mph pace
Had no mojo this morning. Tried to find it. Searched Somis, Moorpark, Simi, SVF. I caught a glimpse on PCH, chased it up Latigo and finally grabbed it. Bam! Great ride. ~6800ft of climb
-
VELO
great PCH Intervals 20.26 mi 01:03 19.3mph pace
easy out, 8 sprint intervals while coming back. 30s+90s each. Flat on the last one. Doh!
-
VELO
-
RUN
Jon
fast ride - what did you get? upload a pic
about 1 month ago • Like
2012 Specialized Tarmac Pro. Unreal how much faster it is than my 2007 Specialized Roubaix. I'm double-checking for electric motors, turbos, etc.
about 1 month ago • Like