Jon
80F. Finished very fast and proud to have done an average of 5 miles over my four runs!
- Site:
- http://www.heatrunning.com
- Miles:
- 315 total / 0 in 2012
- Goal:
Death Valley!
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Jon logged 315 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
good Emerald Bay 5 5 mi 00:46 09:06 pace
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RUN
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RUN
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RUN
alright Emerald Bay 4 4 mi 00:39 09:45 pace
80F. First run for a long time, quite hard work because I tried too hard on the second mile (6:09 with breaks).
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RUN
good Green Mountain 5.45 mi 01:40 18:20 pace
95F and falling during the run. Finally ran up Green Mountain (2288 feet of elevation gain) after several years of trying! Very, very tough in places, but incredibly rewarding. Wish I had the summi... read more
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RUN
alright Rabbit Mountain 3 3 mi 00:30 10:00 pace
92F. Ran up the hill to the trail I found last time and now forget of course. Storm coming in so didn't run far - also have a weird and irrational fear of wildlife - bears and cougars - that is pre... read more
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RUN
alright Lyons River Run 3 mi 00:28 09:21 pace
95F. Went looking for a path in Lyons - didn't find much of one, but did run into Nathan Kirkland and ran with him for a while. Still finding it very hard to talk when I run! At the start of the ru... read more
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RUN
great Pace - 9th - Alpine - 17th - ... 3.4 mi 00:30 08:43 pace
84F. Started very slow but after the first mile accelerated a lot and the last 1.4 miles was 10:39 (7:36 pace). Managed to lock myself out, which was annoying, but it was generally a good return af... read more
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RUN
injured Slickrock Trail 3.2 3.2 mi 00:45 14:03 pace
101F. Ran counter-clockwise on the Practice Loop for a while, but my ankle was really suffering by now and I was paying for all the running I've done over the last week. At least I got out there...
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alright Moab Rim Trail 3 3 mi 00:45 15:00 pace
101F. 21:05 up to the top, then some easy running around the rim trail. Agathe and her friends hiked up with Laura and we all went to Pasta Jay's later on. Ran down fast with her brother Thomas.
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RUN
good Furnace Creek - Harmony Mine 5 5 mi 00:48 09:40 pace
117F. Felt fine, ran to the Borax mine then half a mile around the path behind it and back. Good time, felt fine, pretty easy even with support only at 2 miles and 3 miles.
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RUN
great The Darth Valley Challenge! 1 mi 00:06:13 06:13 pace
120F. Fantastic effort, really felt strong and beat my record by 6 seconds! Great to have Jason (Jengo Fett), Randy (Yoda) and Laura (Princess Leia) all dress up, and to have Dawn and Carrie run th... read more
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RUN
good Badwater Basin 4 4 mi 00:51 12:38 pace
120F. The howling wind didn't help this tough run on the basin... it was probably 35-50mph for most of the time. Surprisingly I didn't overheat, and the ankle behaved itself reasonably well, so it ... read more
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RUN
blah Scotty's Castle Road 6.2 mi 01:30 14:29 pace
125F. Very hot and exposed run on the tarmac. Really suffered at two miles after trying to show off with a couple of sprints... oops. The ankle was giving me a lot of trouble today, I was limping b... read more
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RUN
tired Zabriskie Point - Gower Gulch... 3.6 mi 00:42 11:37 pace
117F. Difficult and tiring run today after yesterday's efforts. Really struggled at about 2.5 miles and was unbelievably glad to get out of the canyon and see the car in the distance! The ankle hel... read more
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RUN
alright Artist Drive 9.1 mi 02:18 15:12 pace
112F. Longest run in years! Conquered Artist Drive at last, 15 years after my first try! Even knowing that the first 2.5 miles, with the 1100 foot climb, would be incredibly tough I decided to give... read more
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RUN
good Furnace Creek 4 4 mi 00:38 09:24 pace
90F. Got to Death Valley at 2pm where it was freezing cold (90!!!!) and raining. So now I have the dubious honor of having run in DV in July in the pissing rain. Who knew? Anyway, ran four miles up... read more
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RUN
great Macintosh Lake 3.66 mi 00:32 08:47 pace
97F. 201lbs. Very good run, started very slowly but really picked it up especially over the last (sub 7:30) mile as I raced to try and get back before It Is What It Is ended! Felt very strong today... read more
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RUN
good St Vrain Greenway West 4 4 mi 00:38 09:33 pace
99F. 200lbs. Not too tough, not too great - just a fairly ordinary run in hot weather. At least the ankle felt a bit better...
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blah Underpass - Park - Home 2 mi 00:20 10:00 pace
95F. 203lbs. Tired, didn't feel like it, worried about the ankle and about fitness... just not a great run today.
