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Richard logged 5 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. Richard J.'s Photo Richard
    RUN
    good Staines Local 5.1 mi 00:45 08:53 pace

    I ran 13.1 miles 12 days ago and ended up ith a sprained ankle.... this is my first run back and it felt good

    about 3 years ago