- Site:
- http://jonjordan.com
- Miles:
- 60 total / 1 in 2012
- Goal:
Run and bike a bit more than I do.
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Jonathan logged 60 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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VELO
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RUN
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VELO
great Night Ride - Santa Fe Trail 5.25 mi 00:29 10.9mph pace
Nice night ride to check out the Santa Fe Trail!
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VELO
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RUN
2.01 mi 00:21 10:13 pace
First full 2 mile run since starting Couch to 5K
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RUN
2.12 mi 00:28 13:03 pace
Couch to 5K: W1 D3
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RUN
1.98 mi 00:27 13:21 pace
Couch to 5K: W1 D2
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RUN
2.03 mi 00:31 15:15 pace
Couch to 5K: W1 D1
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VELO
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VELO
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VELO
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VELO
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RUN
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RUN
2.01 mi 00:19 09:34 pace
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RUN
1.01 mi 00:08:55 08:48 pace
Meh. Tight upper body and chest
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RUN
2.01 mi 00:18 09:10 pace
First full 2 mile run in YEARS!
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RUN
1.15 mi 00:10:58 09:29 pace


Jonathan
WOOT!
6 months ago • Like