Rich
Recovery run with FT track distance runners at VE pace...great kids!
- Miles:
- 5110 total / 834 in 2013
- Goal:
18:45 in 5K; 38:00 in 10K
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Entries
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RUN
good 3.5 mi 00:30 08:40 pace
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RUN
good 6.51 mi 00:51 07:53 pace
Recovery run @ VE pace early this am...nice run.
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RUN
good 5.63 mi 00:41 07:14 pace
Tempo run + fartlek work-out early this am. 1 mile warm-up at VE pace, 2.75 miles at LT pace (6:16ish mile pace), .25 mile recovery at VE pace, 2x1 min. fartleks @ 5:50ish mile pace/1 min. recover... read more
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RUN
good 3.51 mi 00:30 08:32 pace
Good easy run with FT track girls team before districts. VE pace.
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RUN
good 6.52 mi 00:51 07:47 pace
Good run @ VE pace to start the week off...gorgeous AM to run!
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RUN
good 2.02 mi 00:15 07:33 pace
Very short Post-NSM car wash run...VE pace.
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FIT
Solid couple of hours at Climbtime with my good friend Mike Zimmer!
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RUN
5.02 mi 00:38 07:38 pace
Saturday shake-out run at VE pace....wanted to run longer, but had yard work to do and also wanted to go rock climbing with my good friend Mike Z!
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RUN
good 5.03 mi 00:37 07:21 pace
Nice recovery run at VE-AC pace.
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RUN
good 6.1 mi 00:51 08:17 pace
Interval work-out...crazy tired this am, hard to get out of my bed and run to the track. Jake Towner kept me up too late talking on the patio!!! :) Great night though, and great work-out this am.... read more
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RUN
good 6.58 mi 00:50 07:38 pace
Recovery run at VE pace...awesome am to run!
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RUN
good 6.5 mi 00:47 07:13 pace
Tempo + fartlek workout early this am. 1 mile warm-up @ VE pace, 3 mile tempo run at LT pace (6:19 mile pace), 1/2ish mile recovery @ VE pace, 4x1 minute fartleks @ 3K race pace (5:50ish mile pace... read more
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RUN
good 7.54 mi 00:57 07:35 pace
Nice run to start the week...VE pace.
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RUN
good 5.26 mi 00:44 08:26 pace
Fun saturday run with the entire family! Mother's Day request!!! VE pace.
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RUN
good 5.12 mi 00:37 07:07 pace
AC pace run...pounding rain...awesome. Had to cut it short though because of thunder and lightning...still fun...sheets of rain...some rain going sideways!
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RUN
good 6.09 mi 00:46 07:36 pace
Fartlek work-out: 1 mile warm up at VE pace, 4x2 min fartleks @ 5:50ish mile pace, 1 min recovery jog-rest in between, 6x1 min fartleks @ 5:40ish mile pace, 1 min recovery jog-rest in between, 4x.... read more
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RUN
good 5.53 mi 00:42 07:40 pace
Nice recovery run at VE pace...perfect am to run!
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RUN
2.34 mi 00:18 07:53 pace
Nice VE pace run with Wyoming MS track distance folks.
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RUN
good 5.72 mi 00:41 07:11 pace
Tempo + fartlek work-out: 1 mile warm-up @ VE pace, 2.5 mile tempo run @ 6:25ish mile pace (AT-LT pace), 1/2ish mile recovery @ VE pace, 3x1 min fartleks @ 5:55ish mile pace/1 min recovery jog-res... read more
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RUN
good 4.2 mi 00:32 07:31 pace
VE-AC run with FT track folks...good stuff!
