Miles:
2445 total / 417 in 2013
Goal:

to embrace the pain and run the last mile of a race without holding back.

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  • 20 miles
  • 03:12 time
  • 2467 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Amy J.'s Photo Amy
    RUN
    good K-Town 13 mi 02:00 09:13 pace

    Estimated. Forgot the watch and left the mp3 player in the car. Pretty peaceful and freeing.

    about 4 hours ago
  2. Amy J.'s Photo Amy
    RUN
    good Hall Bend Trail 3.37 mi 00:35 10:22 pace

    All cobwebs on the trail are now cleared.

    3 days ago
  3. Amy J.'s Photo Amy
    RUN
    School House Hill-o'Dell 6.01 mi 00:52 08:41 pace

    The actual hill work was 4x.25 m, but running there and back plus 1m after added some miles.

    12 days ago
  4. Amy J.'s Photo Amy
    RUN
    good Hardin Valley Rd. 6 mi 00:53 08:49 pace

    Nash & I got a few miles in before watching some students run in Sectionals. No big wins but they both got PRs.

    14 days ago
  5. Amy J.'s Photo Amy
    RUN
    School House Rock 4.02 mi

    Negative splits: 8:20, 8:00, 7:48, 7:36
    Question: if I'm aiming for negative splits should I be shooting for equal negative increments or is a continuous negative still a "w" in the ... read more

    18 days ago
    • Kim E.
      Kim E.
      Kim E.

      at those paces it's a W to me! Nice!!

      18 days ago • Like

    • Joe B.
      Joe B.
      Joe B.

      Still a win, but if I'm racing and the course is flat, I want my splits to be fairly even. 44 seconds difference would tell me I went out TOO slow. Not that I ever do THAT. :-p But with the hills around here, 44 seconds might be just fine.

      17 days ago • Like

    • Amy J.
      Amy J.
      Amy J.

      Well, this was no race. I just did it to see if I could increase my speed while increasing mileage. Someone suggested neg splits for a half and I'm kind of uncertain what to do.

      17 days ago • Like

  6. Amy J.'s Photo Amy
    RUN
    good Downtown K-Town 10.12 mi 01:33 09:10 pace

    Stayed out a bit too late last night--but I got to watch my student finish her first 5k!!! She called herself a runner and has already found a running club at her soon-to-be college. Go Tabby!

    21 days ago
  7. Amy J.'s Photo Amy
    RUN
    good School House Rock 1 mi 00:09:14 09:13 pace

    Cool down

    24 days ago
  8. Amy J.'s Photo Amy
    RUN
    good School House Rock 3 mi 00:23 07:38 pace

    12 x 200, 4 sets of 3

    24 days ago
  9. Amy J.'s Photo Amy
    RUN
    Bearden Beer Mkt - Sequoyah H... 4.09 mi 00:36 08:48 pace

    Nashy just wasn't feeling it tonight.

    26 days ago
  10. Amy J.'s Photo Amy
    RUN
    Hall Bend Trail 4.27 mi 00:47 10:59 pace

    Great run with Nash. The swampy part has turned into the "swimmy" part due to so much rain. Water was over my knees for a brief moment.

    27 days ago
  11. Amy J.'s Photo Amy
    RUN
    alright The Rush 3.5 mi 00:30 08:34 pace

    Thunder and lightning saved Nash from a soppy morning run.

    27 days ago
  12. Amy J.'s Photo Amy
    RUN
    Dogwood Classic 5k 3.1 mi 00:23 07:20 pace

    If you're in the female 40-44 ag in Knoxville you are one tough cookie! Today is the 3rd time in a row that I've placed 3rd yet each year my time has gotten faster.
    Thanks, Jennifer M, f... read more

    28 days ago
  13. Amy J.'s Photo Amy
    RUN
    School House Rock 4 mi

    Whoops! Wore the wrong watch today.

    about 1 month ago