Miles:
5189 total / 0 in 2017
Goal:

to embrace the pain and run the last mile of a race without holding back.

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Amy logged 5189 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Expo 10k 6.2 mi 00:47 07:36 pace

    2nd in ag

  2. RUN
    good SHR 4 mi 00:34 08:26 pace

    Warm.

  3. RUN
    good SHR 8 mi

    2 up, 2x2mile(7:22, 7:24, 7:26, 7:36), 2 down. Positive split those babies. Will try harder next time.

  4. RUN
  5. RUN
    great SHR 7 mi

    2up, 5x1000, 2down (4:24, 4:20, 4:20, 4:17, 4:21)

  6. RUN
    good SHR 5x1000 3.1 mi

    4:21, 4:21, 4:24, 4:21, 4:23

  7. RUN
    SHR 3.6 mi

    Up & down

  8. RUN
  9. RUN
    good Dogwood 5k 3.1 mi 00:22 07:00 pace

    Finally getting my head back in the game.

  10. RUN
    SHR 7 mi

    4x200, 3x1000, 2up/2down