Jon
Rode 1 hour on the stationary while watching YouTube videos of actual MTB since my arm will not currently allow me to ride... Felt pretty good... Not as hard as I like to ride, but the temperatur... read more
- Miles:
- 23 total / 0 in 2013
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Jon logged 23 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good 10 mi 01:00 10.0mph pace
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FIT
good 01:00
Kettle Bell workout last night for an hour... Something new and different and pretty cool...
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FIT
03:00
Climbed for 3 hours. Getting stronger and stronger... Still slow going, but I can definately see improvement...
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FIT
good Let's just say weights... Ho... 02:00
Let's just say weights... Hoisted a 10lb sledgehammer over my head for 2 hours today while tearing down the arbor over my back patio....
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RUN
good 2.27 mi 00:32 13:54 pace
Pretty good run this evening... Man, oh man, this new treadmill is getting some use...
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FIT
great 02:00
Great day climing...However my partner hurt his stomach muscles and I pulled something in my right calf... BUT.... got the 5.9 I was working on, did another 5.9+, several V0's and a few V1... read more
- FIT
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FIT
great 02:00
4 5.7's, a overhanging 5.8, a vertical 5.9, followed by a overhanging 5.7, 2 overhanging V0's and a roof V1...Good day at the gym.... :)
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FIT
good Snow shoveling 01:20
Shoveled 9" of snow over a 250 square foot area...Doing the math: 9*250=2250. The approximate weight of snow=5lbs per square foot. 5/12=.42. .42*9=3.8. 3.8*2250=8550lbs of snow shoveled..... read more
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FIT
00:40
Core workout with 5# hand weights... Whew! Take that body.... :)
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RUN
good Ran 2.2 miles...Damn the cold... 2.15 mi 00:30 13:53 pace
Pretty good run... already shoveled snow today, so now it is off to a core workout... Booyah!
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FIT
good snow shoveling.... 00:20
Laurie, this one is for you... I only shoveled for 20 minutes, but at -10 degrees I think that should count for at least an hour... LOL
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FIT
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FIT
2 hours at the gym on Sunday.... 02:00
2 hours at the gym on Sunday... Again, sore and weak, but doing it...
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FIT
good 00:36
Good core workout tonight, but man it has been too long..LOL
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FIT
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RUN
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RUN
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FIT
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FIT
3 hours!?!? Nice!!!!! I'm jealous. One day I'll figure out how to add climbing back in the mix.
about 2 years ago • Like
Yes maam... 3 hours today, 2 1/2 hours last Wednesday. 2 hours last weekend.... a few hours a week but enough to keep me excited and improving... :)
about 2 years ago • Like • 1 person