Jon
Nice and easy 3 mile run to start my taper week. My hip hurt a little from being on my road bike for 2.5 hours yesterday while Alicia was running, but other than that felt good, strong, and ready f... read more
- Site:
- http://gorunninghamsgo.blogspot.com/
- Miles:
- 795 total / 0 in 2012
- Goal:
Rock 'n' Roll Philadelphia Half Marathon
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Jon logged 795 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Cloudy and cool 3 3.41 mi 00:27 08:02 pace
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RUN
good Last long run w/ BRC 13.52 mi 01:46 07:50 pace
Last long run before next week's half marathon and I felt great. Originally wanted to go slow, but when I realized that I was running with two other fast runners from the group I knew that wasn't g... read more
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What an excellent last run before Philly Jon. You are going to have a really race there - particularly if the weather is cooperative. You seem to be peaking at just the right time. Nice accomplishment on becoming official with the BRC as well.
over 1 year ago • Like
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Great job Jon! What an impressive run. Can't wait to see you and Alicia next weekend!
over 1 year ago • Like
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RUN
good Fallish 3 mile run 3.22 mi 00:25 07:46 pace
Cloudy, cool, breezy, and the smell of falling leaves - today was the most fallish run that I've had this year. Just a nice and easy 3 mile run around today to keep the legs loose before tomorrow's... read more
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RUN
great 40 min tempo 5.47 mi 00:44 08:05 pace
Perfect running weather today with cloudy skies and cool temps. Originally planned on doing just a 30 min tempo, but since Alicia had to go long I decided to up my tempo distance from 15. to 3 mile... read more
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RUN
good 6x800m repeats 5.3 mi 00:39 07:26 pace
A little warmer than I expected it this morning, but nothing that I'm not used to thanks to the hot summer we've had. Ran fairly consistent splits with the fastest being my last repeat at 2:53 and ... read more
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Sharp speed work Jon ... fall is truly around the corner and after what you have been training in you will really be comfortable - and probably even faster!
over 1 year ago • Like
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Great splits for those 800s Jon! These will payoff in Philly!
over 1 year ago • Like
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Nice repeats Jon. Nice consistent pace!
over 1 year ago • Like
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woohoo dude!
over 1 year ago • Like
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RUN
great Early and easy 4 4.02 mi 00:31 07:44 pace
Since today is Alicia's birthday, I decided to get my run out of the way early. I often forget how nice it is to run at 7AM, especially when its a holiday AND the temperature is in the low 50s. Was... read more
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RUN
great North Andover to Lawrence to ... 13.1 mi 01:46 08:05 pace
Great run today! A little humid to start at 6:30 AM, but soon after the front moved through and the skies cleared and drier air started to move in. The course was less than desirable as it was main... read more
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Nice half mary Jon. Nice work - nice to have some cooler/less humid temps.
over 1 year ago • Like
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Great run Jon!
over 1 year ago • Like
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You did this well on this course in that traffic and in this weather Jon ... you are going to bust a fine one in Philly in a couple of weeks. Good run & great confidence booster. You and Alicia have a good weekend.
over 1 year ago • Like
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Jon, you are my hero. I wish I could run as fast as you, if only to just be done with my runs sooner than it actually takes me!
over 1 year ago • Like
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RUN
alright 60min tempo = ugh 8.15 mi 01:00 07:23 pace
When I started training for this half and did my first tempo workout I was a big fan and could really see the benefit of them. However, as the weeks when on and the tempo workouts got longer I real... read more
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Ugh 70 degree dewpoints! I feel your pain. More power for actually doing the tempo workouts (as I hated them so I just stopped doing them!). Sounds like Philly will be fantastic!
over 1 year ago • Like
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- RUN
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RUN
tired 3x1600m + 1x800m repeats 5.95 mi 00:42 07:03 pace
Just a tough run today. It was hot, humid and to top it all off I was tried from being on mids. Felt sluggish and drained and because of that only ran 3.5 miles at the track instead of 4. Neverthel... read more
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RUN
good Easy 3 around town 3.07 mi 00:24 07:54 pace
Nice and easy run to start the peak of my half-marathon training. I really tried to focus on running a slow, consistent pace. Felt tired and a little stiff from my long run on Saturday, but good ot... read more
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RUN
good Andover to Ballardvale back t... 12.08 mi 01:35 07:52 pace
In spite of my exhaustion from work, I decided to run my long run today since it is going to be warmer tomorrow AND I have to flip around to the midnight shift tonight. The run started well, a litt... read more
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Not sure how I managed to miss so many of your workouts Jon but in doing so I missed five workouts including a terrific speed session and a very good tempo run. Nice wrap up to this 34 mile week with a strong long run at a sub 8:00 pace. Hope the flip flop in your work schedule goes smoothly.
over 1 year ago • Like
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Haha you didn't miss them Jim, I was just lazy in posting them this week. Thanks for the kind words, as always!
over 1 year ago • Like
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This is amazing Jon! I just ran my first 12 and it almost broke me. I was in a lot of pain, to the point of almost throwing in the towel. Thus, I am beyond impressed at this amazing pace! You are really incredible!
over 1 year ago • Like
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RUN
good Easy 4 3.77 mi 00:32 08:27 pace
Stiff and a little sore from yesterday's tempo, so I decided to do some trail running since it helps me slow my pace down and the ground is soft. Not much to report other than that.
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RUN
blah 55 min tempo 7.3 mi 00:54 07:25 pace
Just couldn't get into a groove today. First I was pretty beat after my second day of getting up at 3am for work and second it was definitely the warmest it has been in about a week. The miles drag... read more
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RUN
good 3x1600m repeats 6.31 mi 00:46 07:12 pace
Got up bright and early today to prep for the "day" shift at work tomorrow and got my speed workout in. Felt very strong with each repeat and got progressively faster with each mile. Spli... read more
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RUN
good Start of the week 4 4.28 mi 00:32 07:35 pace
Just a short and easy 4 miles to start off the week. Cloudy and cool today, much better than the heat and humidity that I've dealt with much of the summer.
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RUN
good Long 11 w/ BRC 11.13 mi 01:30 08:04 pace
Perfect weather to run this morning - temps in the low 50s with no humidity. The rest of the group decided to go for 16 miles, but I went shorter to remain consistent with my training and to avoid ... read more
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Solid 11 with a very nice pace. Probably a good decision Jon which should allow you to enjoy the rest of the weekend with Alicia.
over 1 year ago • Like
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RUN
good easy end of the week 3 3.49 mi 00:28 08:07 pace
Just a nice and easy run today with some trails mixed in. Nothing else to report other than that.
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RUN
good 50 min tempo 6.82 mi 00:52 07:37 pace
Nice, solid temp run today with perfect weather too. Ran the opposite direction on the track to give my left hips a break. Miles went by pretty fast and was able to keep my heart rate in check. Spl... read more
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RUN
good 4x800m repeats 5.33 mi 00:41 07:38 pace
Still a little sore from Sunday, but was able to get through today's speed workout without many problems. Splits ranged from 2:58 to 3:10 and felt pretty good doing so. Little warm, but the humidit... read more
Great job! Can't wait to see you guys :-)
over 1 year ago • Like