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Jonbon logged 32 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:34 08:33 pace

    it was cold!!!! temp dipped by 15° :-)

  2. RUN
    alright 4.01 mi 00:35 08:45 pace

    need more sleep :-(

  3. RUN
    great 6.02 mi 00:53 08:51 pace

    hills on mile 3 and 4...

  4. RUN
    good 4.01 mi 00:35 08:37 pace

    overcast with light drizzle, fun

  5. RUN
    great 4 mi 00:34 08:31 pace

    t'was fun after almost five days off. Glad to be back. :-)

  6. RUN
    great 4 mi 00:34 08:35 pace

    Avg. HR@162; temp@62; nice quick run :-)

  7. RUN
    great 6.01 mi 00:53 08:51 pace

    Never thought that my pace was below 9/mile booyeah!