Jon
In Central Park on a sunny, breezy, perfect day. Rather short for what will have to be my "long run" in preparation for this years' OKC Memorial Marathon in 10 days. Felt great throu... read more
- Site:
- http://yrgwithjdb.wordpress.com
- Miles:
- 519 total / 0 in 2013
- Goal:
Barefoot long-distance running.
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Jon logged 519 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 11 mi 01:45 09:34 pace
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RUN
0.32 mi 00:02:25 07:37 pace
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RUN
alright 3.16 mi 00:29 09:18 pace
Ran 3 or more miles 3 days in a row for the first time since September. Feet are getting tougher!
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RUN
good 3.01 mi 00:30 09:59 pace
Short recovery run to rough up the feet a bit more.
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RUN
great 4.31 mi 00:37 08:28 pace
Beautiful day. Loved it!
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RUN
2.58 mi 00:25 09:49 pace
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RUN
2 mi 00:28 14:13 pace
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RUN
good 3.11 mi 00:30 09:30 pace
Good recovery run after yesterday's 10K.
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RUN
good 6.22 mi 00:54 08:40 pace
From the gym. Southbound on Broadway between Covell to Danforth was a dream. My longest barefoot run in 10 months.
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RUN
good 2.28 mi 00:24 10:22 pace
Slow but felt good. Ran over some pretty rough roads. Good training for the feet.
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RUN
great Untitled 2/21/12 5 mi 00:48 09:37 pace
It's been too long since I ran 5 miles. Perfect day for it.
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Great job getting back to 5!
over 1 year ago • Like
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RUN
great 3.21 mi 00:29 09:09 pace
Great weather today! Not late-January-like at all.
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RUN
great 2.62 mi 00:24 09:16 pace
Outside on a nice day.
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RUN
good 1 mi 00:08:11 08:11 pace
Treadmill, 1% incline. Quick run between clients.
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RUN
1.16 mi 00:10:00 08:37 pace
Treadmill, 1% incline. Quick warm up before teaching bootcamp and BodyPump.
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RUN
alright 3.14 mi 00:30 09:33 pace
Treadmill, 1% incline
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RUN
good 4.41 mi 00:40 08:59 pace
Colder than it looks out there.
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RUN
good 3 mi 00:29 09:39 pace
Treadmill, 1% incline
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RUN
good 2 mi 00:17 08:28 pace
Treadmill, 1% incline
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RUN
good 3.33 mi 00:40 12:00 pace
Treadmill, 1% incline
Jon
Fantastic run!
about 1 year ago • Like