Happy Monday Jonathan!

Happy Running Jonathan, what a great place to run than Douglasville GA, with ... read more

VERY nice! Cheers to you throwing a little iron work into the mix. on a workout

You still got it done! See ya in two weeks, hopefully the mornings will be co... read more

Low energy but pushed it? You earned extra points with that run! on a workout

J-dub, are you up for a Saturday or Sunday morning run sometime? on a workout

We've all had days (weeks, months) like this. But you are battling through i... read more

Little by little... keep going! on a workout

You powered through. That says A LOT! on a workout

The main goal shouldn't have to be to run faster nor longer.... but to keep g... read more

Awesome! on a workout

Be patience and get better soon. Better be safe than sorry. Resting and reco... read more

Way to rock it man on a workout

Way to hang in there! on a workout

Nice run, those are the runs that I enjoy most, no watch, no goals.... just r... read more

Oh wow! That's so far. It's awesome. I can't wait to be able to run that far. on a workout

Awesome!! on a workout

Great job! on a workout

Great run on a workout

:D Thanks for friending me!

Hills are good! on a workout

man, I've been working a bit on speed, once a week or so, but distance/endura... read more

You da man! on a workout

Very impressive. Thanks for inspiring the rest of us! on a workout

I agree with Julie - you're an inspiration! on a workout

Nice 16 miler! Keep it up you'll get there! on a workout

Awesome job! You're an inspiration! on a workout

Good luck and nice mileage! on a workout

Great distance! on a workout

If I were into numerology I would say there is something special about your t... read more

Very nice run! on a workout

Thanks Jonathan! I've been out of town and am back, need to get those runs go... read more

Rest up, because you know I'm going to get you moving on Thursday! ;) on a workout

You're a rock star! Way to get it done! on a workout

You're rockin it, JW! Keep it up! Thanks for the invite! on a workout