Miles:
969 total / 0 in 2017
Goal:

Beach to Battleship Iron Distance Triathlon 2015!! (2 hours faster than I did in 2008)

Jonathan Wilkins ran: fartlek style

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  • 2 miles
  • 00:33 time
  • 13:36 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright neighborhood laps 2.4 mi 00:33 13:36 pace

fartlek style